Italian Seafood Salad
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6 servings
Prep Time:
30 mins
Total Time:
40 mins
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Ingredients
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1 1/2 Poundsmussels, scrubbed and beard removedsee savings
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3/4 Poundoctopus or squid, cut into rings or piecessee savings
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3/4 Poundmedium shrimp, shelled and deveinedsee savings
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1/2 Poundcooked crab meatsee savings
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3 Tablespoonswhite wine vinegarsee savings
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3 Tabelspoonsextra-virgin olive oilsee savings
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1garlic cloves, pushed through a presssee savings
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1/2 Teaspoonsaltsee savings
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1/4 Teaspoonground peppersee savings
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8lettuce leavessee savings
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2 Tablespoonschopped fresh parsleysee savings
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1/2lemon, thinly slicedsee savings
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Directions
1.
Bring 1 cup of water to a boil over high heat in a large saucepot with a cover. Add mussels; cook 10 minutes. Remove mussels from their shells and transfer to a large bowl. Discard any unopened mussels.
2.
Bring a quart of lightly salted water to a boil. Add octopus; cook 45 seconds, just until opaque. Remove with a slotted spoon and add to bowl with shelled mussels.
3.
Cook shrimp 2 to 3 minutes just until cooked through. Remove with a slotted spoon and add to bowl. Stir in crab.
4.
Add oil, vinegar, garlic, salt, and pepper to seafood. Mix until thoroughly combined. Refrigerate 2 hours for flavors to develop.
5.
To serve, place 2 lettuce leaves on each of the 4 plates. Mound seafood salad over lettuce; sprinkle with parsley and garnish with lemon slices.
Nutrition information
Per serving: Net Carbs: 7 grams, Fiber: 0.4 grams, Protein: 41.8 grams, Fat: 11.8 grams, Calories: 311.
Percent Daily Values are based on a 2,000 calorie diet
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