Italian Sausage & Veggie Pasta
Recipe from Fitness

Using chicken sausage instead of pork sausage keeps the fat low in this pasta recipe.


Italian Sausage & Veggie Pasta

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Ingredients
  • 2  ounces
    uncooked whole-wheat pasta
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  • 1/2  cup
    spaghetti sauce
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  • 1 
    pre-cooked Italian-style chicken sausage, sliced into rounds
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  • 2 
    garlic cloves, minced
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  • 1/2  cup
    chopped mushrooms
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  • 1/2  cup
    chopped onions
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  • 1/2  cup
    chopped zucchini
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  • 2  tablespoons
    grated Parmesan cheese
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Directions
1.
Cook pasta according to package directions.
2.
Heat spaghetti sauce, sausage, garlic and vegetables for about 12 minutes, until veggies are tender.
3.
Top pasta with sauce mixture and sprinkle with cheese.
Nutrition information
Calories 494, Total Fat 13 g, Saturated Fat 5 g, Carbohydrate 71 g, Fiber 6 g, Protein 31 g. Percent Daily Values are based on a 2,000 calorie diet
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