Italian Rice Salad
Fragrant, nutty-tasting basmati rice mixed with artichoke hearts, sweet peppers, raisins, and capers creates this flavorful side dish.

Ingredients
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Garlic Vinaigrette (recipe follows)
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3 cups cooked, slightly warm basmati rice*
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1 cup chopped red, green and/or orange sweet pepper
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1 6-ounce jar quartered marinated artichoke hearts, drained
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1/3 cup chopped red onion
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1/4 cup raisins
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2 tablespoons drained capers
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Organic mixed salad greens, mesclun or torn romaine
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Fresh basil leaves (optional)
Directions
1.
Prepare the Garlic Vinaigrette; set aside.
2.
In a large bowl, combine rice, sweet pepper, artichokes, red onion, raisins, and capers. Stir vinaigrette and drizzle over rice mixture; toss gently to coat. Cover and chill for at least 1 hour or up to 24 hours. Serve rice salad on a bed of salad greens. If you like, garnish with basil.
3.
In a small bowl, whisk together 1/2 cup canola oil or safflower oil; 1/3 cup snipped fresh Italian (flat-leaf) parsley; 1/4 cup white wine vinegar; 3 tablespoons snipped fresh dill or 2 teaspoons dried dillweed; 1 teaspoon sea salt; 1 teaspoon freshly ground black pepper; 1 teaspoon snipped fresh basil or 1/4 teaspoon dried basil, crushed; 1 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed; and 2 cloves garlic, minced. Use immediately or cover and store in the refrigerator for up to 3 days. Makes about 3/4 cup. Makes 6 servings.
Garlic Vinaigrette
In a small bowl, whisk together 1/2 cup canola oil or safflower oil; 1/3 cup snipped fresh Italian (flat-leaf) parsley; 1/4 cup white wine vinegar; 3 tablespoons snipped fresh dill or 2 teaspoons dried dillweed; 1 teaspoon sea salt; 1 teaspoon freshly ground black pepper; 1 teaspoon snipped fresh basil or 1/4 teaspoon dried basil, crushed; 1 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed; and 2 cloves garlic, minced. Use immediately or cover and store in the refrigerator for up to 3 days. Makes about 3/4 cup.
Tip
To cook rice, place 1 cup uncooked basmati or long grain white rice in a fine mesh sieve. Run cool water over the rice for several minutes; drain well. In a medium saucepan, bring 2 cups water to boiling. Slowly add rice and return to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until liquid is absorbed and rice is tender. Remove from heat and let cool about 15 minutes. Makes 3 cups.
Nutrition information
Calories 325, Total Fat 20 g, Saturated Fat 1 g, Monounsaturated Fat 12 g, Polyunsaturated Fat 5 g, Cholesterol 0 mg, Sodium 447 mg, Carbohydrate 33 g, Total Sugar 5 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 78%, Calcium 6%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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