Italian Popcorn
Recipe from Better Homes and Gardens

This tasty snack serves one person for those times when you don't want to share. But it's easily doubled or tripled if company's coming.


Italian Popcorn

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Servings: Makes 1 serving.
Total Time: 5 mins
Related Categories: Low Calorie, Low Fat, Low Fat Snacks, Quick and Easy Snacks
 
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Ingredients
  • 1 
    100-calorie-size bag unpopped microwave popcorn
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  •  
    Nonstick cooking spray
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  • 2  Tbsp.
    grated Parmesan cheese
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  • 1/2  tsp.
    Italian seasoning, crushed
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  • 1/8  tsp.
    crushed red pepper (optional)
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Directions
1.
Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.
Nutrition information
Calories 145, Total Fat 4 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 9 mg, Sodium 325 mg, Carbohydrate 22 g, Total Sugar 0 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 12%, Iron 3%. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Parmesan Popcorn
Parmesan Popcorn

This cheese topped popcorn is a fun snack for kids. Make it for a party and watch them eat it up.

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