Italian Pasta and Bean Soup
Recipe from Atkins - Phase 4
This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Prep Time: 20 mins
Total Time: 50 mins
see savings2 tablespoonsextra virgin olive oil
see savings1small celery stalk, chopped
see savings1small carrot, chopped
see savings1/2small white onion, chopped
see savings1/3 cupdiced pancetta
see savings2 teaspoonschopped garlic
see savings1/2 cupcanned diced tomatoes with juice
see savings43 1/2 ounceschicken broth
see savings3/4 cupAtkins Cuisine Penne Pasta
see savings1 cupcanned cannellini beans, rinsed and drained
see savings1 tablespoonfresh oregano, chopped
see savings1 tablespoonchopped fresh parsley
see savings1 cupgrated Parmesan cheese
Add tomatoes and broth. Bring to a boil, add pasta and cook covered for 10 minutes.
Add beans and cook to heat through, 3 minutes. Stir in oregano and parsley and season with salt and pepper to taste.
Per Serving: cal. (kcal) 210, Fat, total (g) 11, fiber (g) 7, pro. (g) 14, Percent Daily Values are based on a 2,000 calorie diet