Ingredients
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1 cupAll-Bran® Originalsee savings
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1 tablespoonfloursee savings
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2 tablespoonsParmesan cheesesee savings
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2 teaspoonsItalian seasoningsee savings
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1/4 teaspoongarlic saltsee savings
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4boneless, skinless, split chicken breast (about 1 lb.)see savings
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1/4 cupnon-fat Italian salad dressingsee savings
Directions
1.
In food processor or electric blender container, process KELLOGG'S ALL-BRAN cereal, flour, cheese, Italian seasoning and garlic salt until cereal is fine crumbs. Place in shallow pan. Set aside.
2.
Wash and dry chicken. Dip in salad dressing letting excess drip off. Coat with cereal mixture. Place in single layer in shallow baking pan coated with cooking spray or foil lined. Spray chicken lightly with cooking spray.
3.
Bake at 350 degrees F about 30 minutes or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking.
Nutrition information
Per serving: Calories 220, Total Fat 7 g, Saturated Fat 2.5 g, Cholesterol 75 mg, Sodium 620 mg, Carbohydrate 14 g, Fiber 5 g, Protein 27 g. Daily Values: Vitamin A 8%, Vitamin C 15%, Calcium 10%, Iron 20%.
Percent Daily Values are based on a 2,000 calorie diet
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