Italian Parmesan Chicken made with All-Bran® Original cereal
Recipe from Kellogg's
Prep Time: 15 mins
Total Time: 45 mins
see savings1 cupAll-Bran® Original
see savings1 tablespoonflour
see savings2 tablespoonsParmesan cheese
see savings2 teaspoonsItalian seasoning
see savings1/4 teaspoongarlic salt
see savings4boneless, skinless, split chicken breast (about 1 lb.)
see savings1/4 cupnon-fat Italian salad dressing
Bake at 350 degrees F about 30 minutes or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking.
Chicken may be served with bottled spaghetti sauce.
Per Serving: cal. (kcal) 220, Fat, total (g) 7, chol. (mg) 75, sat. fat (g) 3, carb. (g) 14, fiber (g) 5, pro. (g) 27, vit. A (IU) 389, vit. C (mg) 9, sodium (mg) 620, calcium (mg) 101, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet