Italian Frittata
Recipe from MorningStar Farms


Italian Frittata

by 3  people


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Servings: 2
Prep Time: 20 mins
Total Time: 30 mins
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Ingredients
  • 1   cup 
    refrigerated egg substitute
  • 1   tablespoon 
    fat-free milk
  • 1/4  teaspoon 
    dried oregano leaves
  • 1/8  teaspoon 
    garlic powder
  • 1/8  teaspoon 
    salt
  • 1/8  teaspoon 
    black pepper
  • 1/4  cup 
    chopped red bell pepper
  • 1/4  cup 
    chopped broccoli florets
  • 4   ounces 
    Veggie Sausage Links, thawed and sliced
  • 1/4  cup 
    canned sliced mushrooms, drained
  • 1/2  cup 
    shredded fat-free Cheddar cheese or reduced-fat Cheddar cheese
Directions
1.
In medium bowl whisk together egg substitute, milk, oregano, garlic powder, salt and pepper.
2.
In small nonstick skillet coated with cooking spray cook bell pepper, broccoli and MORNINGSTAR FARMS Veggie Breakfast Sausage Links over medium heat until vegetables are tender. Remove from skillet. Set aside.
3.
In same skillet cook egg mixture over medium-low heat until set. Top with vegetable mixture and mushrooms. Sprinkle with cheese. Tightly cover. Let stand for 3 to 5 minutes or until cheese melts.
Nutrition information
Per Serving: cal. (kcal) 220, Fat, total (g) 4, chol. (mg) 5, sat. fat (g) 1, carb. (g) 10, fiber (g) 4, sugar (g) 4, pro. (g) 33, vit. A (IU) 1701, vit. C (mg) 30, sodium (mg) 1150, calcium (mg) 303, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
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