Italian Frittata
Ingredients
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1 cup refrigerated egg substitute
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1 tablespoon fat-free milk
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1/4 teaspoon dried oregano leaves
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1/8 teaspoon garlic powder
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1/8 teaspoon salt
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1/8 teaspoon black pepper
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1/4 cup chopped red bell pepper
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1/4 cup chopped broccoli florets
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4 ounces Veggie Sausage Links, thawed and sliced
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1/4 cup canned sliced mushrooms, drained
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1/2 cup shredded fat-free Cheddar cheese or reduced-fat Cheddar cheese
Directions
1.
In medium bowl whisk together egg substitute, milk, oregano, garlic powder, salt and pepper.
2.
In small nonstick skillet coated with cooking spray cook bell pepper, broccoli and MORNINGSTAR FARMS Veggie Breakfast Sausage Links over medium heat until vegetables are tender. Remove from skillet. Set aside.
3.
In same skillet cook egg mixture over medium-low heat until set. Top with vegetable mixture and mushrooms. Sprinkle with cheese. Tightly cover. Let stand for 3 to 5 minutes or until cheese melts.
Nutrition information
Calories 220, Total Fat 4 g, Saturated Fat 0.5 g, Cholesterol 5 mg, Sodium 1150 mg, Carbohydrate 10 g, Fiber 4 g, Sugars 4 g, Protein 33 g. Daily Values: Vitamin A 35%, Vitamin C 50%, Calcium 30%, Iron 25%.
Percent Daily Values are based on a 2,000 calorie diet
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