Italian Frittata
Recipe from MorningStar Farms
SERVINGS
2
PREP TIME
20 mins
TOTAL TIME
30 mins

Italian Frittata

Recipe from MorningStar Farms
Recipe from MorningStar Farms
Italian Frittata
SERVINGS
2
PREP TIME
20 mins
TOTAL TIME
30 mins
Ingredients
  • 1   cup refrigerated egg substitute
  • 1   tablespoon fat-free milk
  • 1/4  teaspoon dried oregano leaves
  • 1/8  teaspoon garlic powder
  • 1/8  teaspoon salt
  • 1/8  teaspoon black pepper
  • 1/4  cup chopped red bell pepper
  • 1/4  cup chopped broccoli florets
  • 4   ounces Veggie Sausage Links, thawed and sliced
  • 1/4  cup canned sliced mushrooms, drained
  • 1/2  cup shredded fat-free Cheddar cheese or reduced-fat Cheddar cheese
Related Video
What is Aioli--Counter Intelligence

Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
In medium bowl whisk together egg substitute, milk, oregano, garlic powder, salt and pepper.
2. 
In small nonstick skillet coated with cooking spray cook bell pepper, broccoli and MORNINGSTAR FARMS Veggie Breakfast Sausage Links over medium heat until vegetables are tender. Remove from skillet. Set aside.
3. 
In same skillet cook egg mixture over medium-low heat until set. Top with vegetable mixture and mushrooms. Sprinkle with cheese. Tightly cover. Let stand for 3 to 5 minutes or until cheese melts.

nutrition information

Per Serving: cal. (kcal) 220, Fat, total (g) 4, chol. (mg) 5, sat. fat (g) 1, carb. (g) 10, fiber (g) 4, sugar (g) 4, pro. (g) 33, vit. A (IU) 1701, vit. C (mg) 30, sodium (mg) 1150, calcium (mg) 303, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top