Italian Deli Pasta Salad
Recipe from Atkins - Phase 4

This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Italian Deli Pasta Salad

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Servings: 8
Prep Time: 15 mins
Total Time: 35 mins
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  • 4   cups 
    Atkins Cuisine Penne Pasta
  • 8   ounces 
    pickled mushrooms, halved
  • 3   ounces 
    hot cherry pepper slices, finely chopped (about 1/3 cup)
  • 1/4  cup 
    extra-virgin olive oil
  • 1/4  cup 
    coarsely chopped flat-leaf parsley
  • 1   tablespoon 
    chopped garlic
Cook pasta according to package directions. Once the pasta is done, transfer to a large bowl.
Toss pasta, mushrooms, peppers, oil, parsley and garlic thoroughly. Season with salt and pepper and divide into bowls. Enjoy!
Nutrition information
Per Serving: cal. (kcal) 211, Fat, total (g) 8, fiber (g) 19, pro. (g) 12, Percent Daily Values are based on a 2,000 calorie diet
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