Italian Deli Pasta Salad
Recipe from Atkins - Phase 4

This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



not yet rated


add your rating
add a comment
Servings: 8
Prep Time: 15 mins
Total Time: 35 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    4   cups 
    Atkins Cuisine Penne Pasta
  • see savings
    On Sale
    8   ounces 
    pickled mushrooms, halved
  • see savings
    On Sale
    3   ounces 
    hot cherry pepper slices, finely chopped (about 1/3 cup)
  • see savings
    On Sale
    1/4  cup 
    extra-virgin olive oil
  • see savings
    On Sale
    1/4  cup 
    coarsely chopped flat-leaf parsley
  • see savings
    On Sale
    1   tablespoon 
    chopped garlic

Directions
1.
Cook pasta according to package directions. Once the pasta is done, transfer to a large bowl.
2.
Toss pasta, mushrooms, peppers, oil, parsley and garlic thoroughly. Season with salt and pepper and divide into bowls. Enjoy!
Nutrition information
Per Serving: cal. (kcal) 211, Fat, total (g) 8, fiber (g) 19, pro. (g) 12, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Video
Tuscan Pasta
 Articles
MyPlate Meal: Healthy, Kid-Friendly Italian Pasta Night
... eaters will willingly eat both pasta and pizza, and for that alone, Italy, we thank you. But, of course..., not all Italian culinary options are equal. For example, a heaping plate of chicken parmigiana or lobster... good for you. You could add pasta carbonara to that list, but wait a minute ... Yes, kids might... read more...
Sicilian Strata with Hot Italian Sausage: Dinner for $10
...Get a load of this Sicilian Strata with Hot Italian Sausage! (We're imagining a Warner Bros... sometimes? And there's plenty of dinnertime satisfaction to be had here. You've got eggs, hot Italian... sausage, Italian bread and oodles of cheese. Baked up into a heaping, hearty casserole, you're bound a... read more...
Fabulous Fennel: Perfect for Salads, Soups & More
... with the vegetable's fresh, crunchy taste when raw. But DO try it in a salad like this Grapefruit and Radicchio Salad... it in place of celery in salads and soups. Cream of Roasted Fennel Soup (shown at top) is much more exciting... than plain old celery soup! 4. Don't throw away the fronds. They make a great garnish to salads like... read more...
how tos

shop our favorite products