Italian Beef Skillet
Recipe from Diabetic Living

Put this beef, vegetable, and pasta skillet dinner recipe together in about 20 minutes, then sit back and relax while it simmers.


Italian Beef Skillet

by 1  person


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Ingredients
  • 1   pound 
    beef round steak
  •  
    Nonstick cooking spray
  • 2   cups 
    sliced fresh mushrooms
  • 1   cup 
    chopped onion
  • 1   cup 
    chopped green pepper
  • 1/2  cup 
    chopped celery
  • 2   
    cloves garlic, minced
  • 1  14 1/2 ounce can 
    diced tomatoes
  • 1/2  teaspoon 
    dried basil, crushed or 1 tablespoon snipped fresh basil
  • 1/4  teaspoon 
    dried oregano, crushed or 1-1/2 teaspoons snipped fresh oregano
  • 1/8  teaspoon 
    crushed red pepper
  • 2   tablespoons 
    grated Parmesan cheese
  •  
    Hot cooked pasta (optional)
Directions
1.
Trim separable fat from round steak, then cut meat into 4 serving-size pieces. Spray a cold large skillet with nonstick spray. Add meat pieces to skillet; brown both sides of each piece. Remove meat from skillet.
2.
Add mushrooms, onion, green pepper, celery, and garlic to the skillet. Cook until vegetables are nearly tender. Then, stir in undrained tomatoes, dried herbs (if using), and red pepper. Add meat to skillet, spooning vegetable mixture over the meat. Cover and simmer about 1-1/4 hours or until meat is tender, stirring occasionally. Stir in fresh herbs, if using.
3.
Transfer meat to a serving platter. Spoon vegetable mixture over meat and sprinkle with Parmesan cheese. Serve with pasta, if desired. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 212, Fat, total (g) 4, chol. (mg) 51, sat. fat (g) 1, carb. (g) 14, fiber (g) 3, pro. (g) 30, vit. A (IU) 291.54, vit. C (mg) 43.7, sodium (mg) 296, calcium (mg) 111.06, iron (mg) 3.6, Vegetables () 2.5, Lean Meat () 3.5, Fat () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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