Italian Beef Skillet
Recipe from
Diabetic Living
Put this beef, vegetable, and pasta skillet dinner recipe together in about 20 minutes, then sit back and relax while it simmers.
Servings:
Makes 4 servings.
Prep Time:
20 mins
Total Time:
1 hr 40 mins
Ingredients
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1 poundbeef round steaksee savings
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Nonstick cooking spraysee savings
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2 cupssliced fresh mushroomssee savings
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1 cupchopped onionsee savings
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1 cupchopped green peppersee savings
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1/2 cupchopped celerysee savings
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2 clovesgarlic, mincedsee savings
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1 14-1/2 ounce candiced tomatoessee savings
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1/2 teaspoondried basil, crushed or 1 tablespoon snipped fresh basilsee savings
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1/4 teaspoondried oregano, crushed or 1-1/2 teaspoons snipped fresh oreganosee savings
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1/8 teaspooncrushed red peppersee savings
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2 tablespoonsgrated Parmesan cheesesee savings
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Hot cooked pasta (optional)see savings
Directions
1.
Trim separable fat from round steak, then cut meat into 4 serving-size pieces. Spray a cold large skillet with nonstick spray. Add meat pieces to skillet; brown both sides of each piece. Remove meat from skillet.
2.
Add mushrooms, onion, green pepper, celery, and garlic to the skillet. Cook until vegetables are nearly tender. Then, stir in undrained tomatoes, dried herbs (if using), and red pepper. Add meat to skillet, spooning vegetable mixture over the meat. Cover and simmer about 1-1/4 hours or until meat is tender, stirring occasionally. Stir in fresh herbs, if using.
3.
Transfer meat to a serving platter. Spoon vegetable mixture over meat and sprinkle with Parmesan cheese. Serve with pasta, if desired. Makes 4 servings.
Nutrition information
Per serving: Calories 212, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 51 mg, Sodium 296 mg, Carbohydrate 14 g, Fiber 3 g, Protein 30 g. Daily Values: Vitamin A 0%, Vitamin C 74%, Calcium 11%, Iron 20%. Exchanges: Vegetable 2.5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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