Island Red Beans
Recipe from EatingWell

Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican staple. Leftovers are wonderful reheated for lunch.


Island Red Beans


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Prep Time: 20 mins
Total Time: 50 mins
Servings: 8 servings, about 3/4 cup each
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Ingredients
 
savings in
 
  • 1  tablespoon  extra-virgin olive oilOn Sale
  • 4  cloves  garlic, crushed and peeledOn Sale
  • 2    Anaheim or poblano chile peppers, finely dicedOn Sale
  • 1    small onion, finely dicedOn Sale
  • 1/2  cup  packed finely chopped fresh cilantro, plus more for garnishOn Sale
  • 4  15-ounce cans  red kidney beans, rinsed (see Dried Bean Variation)On Sale
  • 1/2  cup  tomato sauceOn Sale
  • 1/2  teaspoon  dried oregano, crushedOn Sale
  • 1/4  teaspoon  freshly ground pepperOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1-3  cups  waterOn Sale

Directions
1.
Heat oil in a large saucepan or Dutch oven over medium-high heat. Add garlic, chile peppers, onion and cilantro and cook, stirring, until the onion is softened, 3 to 4 minutes. Add beans, tomato sauce, oregano, pepper and salt; stir to combine. Add 1 to 3 cups water. (Usually the beans are covered by at least 1 inch of water. The more "wet" you like your beans, the more water you should add.) Bring to a boil. Reduce heat and simmer, stirring occasionally, for 30 minutes. Serve sprinkled with cilantro, if desired. Dried Bean Variation: To use dried beans instead of canned beans, sort 1 pound red kidney beans, discarding any debris. overnight soak: Rinse beans and place in a large bowl. Cover with cold water and let soak for at least 8 hours or overnight; drain. quick soak: Rinse beans and place in a large pot. Cover with water and bring to a boil.

Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.

Nutrition information
Calories 221, Total Fat 3 g, Monounsaturated Fat 1 g, Sodium 616 mg, Carbohydrate 38 g, Fiber 15 g, Protein 12 g, Potassium 691 mg. Daily Values: Vitamin C 50%, Iron 17%. Exchanges: Starch 2,Lean Meat 2. Percent Daily Values are based on a 2,000 calorie diet
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