Individual Pineapple Meat Loaves
Pineapple and your favorite sweet-and-sour sauce add a twist to these individual ground beef loaves.
Prep Time:
15 mins
Total Time:
45 mins
Servings:
Makes 6 servings.
Ingredients
-
1 beaten egg
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1/2 cup quick-cooking rolled oats
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1/2 cup finely chopped onion
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1/4 cup finely chopped green pepper
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1/4 teaspoon salt
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1 pound lean ground beef
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1 8-ounce can crushed pineapple (juice pack), drained
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2 tablespoons bottled sweet-and-sour sauce or barbecue sauce (optional)
Directions
1.
In a large mixing bowl stir together egg, oats, onion, green pepper, and salt. Add beef and pineapple; mix well.
2.
Divide mixture into 6 equal portions. Shape each portion into a 4x2-inch loaf. Place loaves in a 13x9x2-inch baking pan.
3.
Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until meat is no longer pink. Top each loaf with 1 teaspoon of the sweet-and-sour or barbecue sauce, if desired. Makes 6 servings.
Make-Ahead Tip
Prepare and shape meat loaves. Wrap in freezer paper or foil; place in airtight freezer containers or plastic freezer bags. Seal, label, and freeze up to 1 month. Thaw overnight in refrigerator and bake and serve as above.
Nutrition information
Calories 186, Total Fat 8 g, Cholesterol 99 mg, Sodium 152 mg, Carbohydrate 10 g, Protein 18 g.
Percent Daily Values are based on a 2,000 calorie diet
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