Indian Tikka Chicken
Recipe from Atkins - Phase 3

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Indian Tikka Chicken

by 2  people


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Ingredients
  • 3/4  cup 
    greek yogurt
  • 1   tablespoon 
    minced fresh ginger root
  • 1   tablespoon 
    chopped cilantro plus additional for garnish
  • 2   teaspoons 
    chili powder
  • 1   teaspoon 
    ground coriander
  • 1   teaspoon 
    dried mint
  • 1   tablespoon 
    olive oil
  • 1/2  teaspoon 
    salt
  • 1 1/2  pounds 
    skinless and boneless chicken breasts, cut into 1-inch cubes
Directions
1.
In shallow bowl combine yogurt, ginger, cilantro, chili powder, coriander and mint and mix well. Add chicken, cover, and marinate refrigerated for between 4 hours and overnight. About 1 hour before cooking, remove chicken from refrigerator and bring to room temperature.
2.
Soak 4-6 thin wooden or bamboo skewers in water. Heat oven to 375 degrees F. Thread chicken on skewers, place on a baking sheet and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning once halfway through cooking time, until golden brown and cooked through.
3.
Sprinkle with chopped cilantro and garnish with lime (optional).
Nutrition information
Per Serving: cal. (kcal) 282, Fat, total (g) 12, pro. (g) 39, Percent Daily Values are based on a 2,000 calorie diet
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