Indian Tikka Chicken

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 3
Ingredients
  • 3/4 cup greek yogurt
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon chopped cilantro plus additional for garnish
  • 2 teaspoons chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon dried mint
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 1/2 pounds skinless and boneless chicken breasts, cut into 1-inch cubes
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Directions
1. 
In shallow bowl combine yogurt, ginger, cilantro, chili powder, coriander and mint and mix well. Add chicken, cover, and marinate refrigerated for between 4 hours and overnight. About 1 hour before cooking, remove chicken from refrigerator and bring to room temperature.
2. 
Soak 4-6 thin wooden or bamboo skewers in water. Heat oven to 375 degrees F. Thread chicken on skewers, place on a baking sheet and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning once halfway through cooking time, until golden brown and cooked through.
3. 
Sprinkle with chopped cilantro and garnish with lime (optional).

nutrition information

Per Serving: cal. (kcal) 282, Fat, total (g) 12, pro. (g) 39, Percent Daily Values are based on a 2,000 calorie diet
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