Indian-Spiced Chicken and Potato Salad

Using yogurt instead of mayonnaise on the potato side dish cuts the calories but not the flavor in this grilled chicken dinner.


Indian-Spiced Chicken and Potato Salad

by 22  people


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Servings: 4 servings
Prep Time: 35 mins
Total Time: 7 hrs

 
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Ingredients
  • 1-1/4 cups
    low-fat yogurt
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  • 1/4 cup plus 2 tablespoons
    fresh lime juice, plus wedges
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  • 2 tablespoons
    finely grated peeled fresh ginger
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  • 1 tablespoon
    curry powder
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  • 1-1/4 teaspoons
    ground cumin
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  • 1/2 teaspoon
    cayenne
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  • 1/4 teaspoon
    turmeric
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  • 2-3/4 pounds
    chicken thighs with skin
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  • 2 pounds
    small new potatoes
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  • 2 teaspoons
    mustard seeds
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  • 1/2 cup
    fresh cilantro leaves
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  • 1/8 cup
    sliced red onion
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Directions
1.
Whisk 1 cup yogurt, 1/4 cup juice, the ginger, curry, 3/4 teaspoon cumin, the cayenne, and turmeric together in a bowl; salt and pepper to taste for marinade.
2.
Rinse and pat chicken dry. Place in a large resoluble plastic bag and pour marinade over chicken. Seal bag, then turn until chicken is evenly coated. Place bag in a bowl, to catch any leaks, and marinate, chilled, for at least 6 hours or overnight.
3.
Preheat grill. Place potatoes in a 5-quart pot. Cover with salted cold water by 2 inches and simmer until fork tender, about 15 minutes depending on size of potatoes. Drain in a colander and rinse with cold water until cool enough to handle but still warm.
4.
Whisk remaining 1/4 cup yogurt, 2 tablespoons juice, and 1/2 teaspoon cumin together in a large bowl; salt and pepper to taste. Heat a small skillet over moderate heat until hot and toast mustard seeds, shaking skillet, until fragrant, about 30 seconds. Immediately whisk seeds into yogurt mixture. Halve potatoes and add to bowl, gently tossing to combine. Transfer potato salad to a serving bowl and top with cilantro and onion.
5.
Remove chicken from marinade and discard marinade. Grill, covered, on a lightly oiled rack over moderate heat, turning and adjusting heat to avoid burning chicken, 20 minutes. Uncover and continue to grill until chicken is cooked through, about 10 more minutes.
6.
Serve chicken with potatoes and lime wedges on the side. Makes 4 servings.

Nutrition information
Per serving: Calories 720, Total Fat 33.5 g, Saturated Fat 9.5 g, Cholesterol 194 mg, Sodium 362 mg, Carbohydrate 43 g, Fiber 5 g, Protein 59 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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