Indian Chicken Bake
Recipe from Family Circle

Keep a jar of the curry sauce on hand so you can fix this 5-ingredient chicken and rice dinner whenever you need a quick meal.


Indian Chicken Bake

by 8  people


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Ingredients
  • 1 cup
    basmati rice
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  • 1 pound
    boneless, skinless chicken thighs, cut into bite-size pieces
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  • 3 cups
    cauliflower flowerets
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  • 4 cups
    shredded fresh escarole
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  • 1 jar
    (15 ounces) mild curry cooking sauce (such as Patak's)
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Directions
1.
Heat oven to 350 F. Coat a 2-1/2-quart shallow baking dish with nonstick cooking spray. Bring a medium-size saucepan with at least 3 cups lightly salted water to a boil. Add rice and boil 10 minutes. Drain; spread into prepared dish.
2.
Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken; season with 1/4 teaspoon each salt and black pepper. Cook 5 minutes. Remove to a plate; keep warm. Reduce heat to medium and add cauliflower and escarole, sprinkling with an additional 1/4 teaspoon salt. Add 3/4 cup water; cover and simmer 5 minutes.
3.
Stir in cooking sauce and chicken with any accumulated juices. Pour over rice in dish. Transfer to 350 F oven and bake 15 minutes. Cool slightly before serving.

Nutrition information
Per serving: Calories 477, Total Fat 16 g, Saturated Fat 3 g, Cholesterol 115 mg, Sodium 961 mg, Carbohydrate 57 g, Fiber 4 g, Protein 29 g. Percent Daily Values are based on a 2,000 calorie diet
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The southwestern part of India known as Kerala, where I was raised, is endowed with lush, tropical growth year-round--coconut trees along the coast and, at higher elevations, an abundance of herbs and spices. So it's no wonder that in this region, highly spiced curries flavored with coconut milk are an important part of every dinner. If you don't have time to make your own fresh Curry Spice Mix, you can substitute a store-bought garam masala or curry powder.

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