Impossibly Easy Cheeseburger Bake (Cooking for 2)
Bisquick Heart Smart® recipe! Get all the great taste of a cheeseburger magically baked in one pan.
Ingredients
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1/4 pound extra-lean (at least 90%) ground beef
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1/4 cup chopped onion
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1/3 cup shredded reduced-fat Cheddar cheese
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1/4 cup Bisquick Heart Smart® mix
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1/4 teaspoon salt
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1/2 cup fat-free (skim) milk
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1/4 cup fat-free egg product or 2 egg whites
Directions
1.
Heat oven to 400 degrees F. Spray 8x4-inch loaf pan with cooking spray.
2.
In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Spread in pan; sprinkle with cheese. In small bowl, stir together remaining ingredients. Pour into pan.
3.
Bake about 20 minutes or until knife inserted in center comes out clean.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 210 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 710mg; Total Carbohydrate 16g (Dietary Fiber 0g, Sugars 6g); Protein 22g. Daily Values: Vitamin A 6%; Vitamin C 0%; Calcium 30%; Iron 15%. Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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