Hungarian Pork Goulash
Recipe from Diabetic Living


Hungarian Pork Goulash

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Servings: 6
Serving size: 1 1/4  cup
Prep Time: 30 mins
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Ingredients
  • 1  1 1/2 - 2  pound 
    pork sirloin roast
  • 1   tablespoon 
    Hungarian paprika or Spanish paprika
  • 1   teaspoon 
    caraway seeds, crushed
  • 1/2  teaspoon 
    garlic powder
  • 1/2  teaspoon 
    black pepper
  • 1/4  teaspoon 
    salt
  • 1   tablespoon 
    canola oil
  • 2   stalks 
    celery, thinly sliced (1 cup)
  • 2   medium 
    carrots, thinly sliced (1 cup)
  • 2   medium 
    parsnips, halved lengthwise if large and thinly sliced (1 cup)
  • 1   large 
    onion, chopped (1 cup)
  • 1  14 1/2 ounce can 
    no-salt-added diced tomatoes, undrained
  • 1/2  cup 
    water
  • 4   ounces 
    dried wide whole grain noodles (2 cups dried)
  • 6   tablespoons 
    light sour cream
  •  
    Paprika (optional)
Directions
1.
Trim fat from roast. Cut roast into 2-inch cubes. In a large bowl combine paprika, caraway seeds, garlic powder, pepper, and salt. Add pork cubes and toss to coat. In a large skillet cook pork, half at a time, in hot oil over medium heat until browned, turning occasionally. Transfer pork to a 3 1/2- or 4-quart slow cooker. Add celery, carrots, parsnips, onion, and tomatoes. Pour the water over all in cooker.
2.
Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3.
If using low-heat setting, turn to high-heat setting. Stir noodles into pork mixture in cooker. Cover and cook on high-heat setting for 30 minutes more or until noodles are tender, stirring once halfway through cooking. Top each serving with 1 tablespoon sour cream. If desired, sprinkle each serving with paprika.
Nutrition information
Per Serving: cal. (kcal) 285, Fat, total (g) 9, chol. (mg) 82, sat. fat (g) 2, carb. (g) 24, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 6, pro. (g) 28, vit. A (IU) 3692.86, vit. C (mg) 12.4, Thiamin (mg) 0.76, Riboflavin (mg) 0.47, Niacin (mg) 8.69, Pyridoxine (Vit. B6) (mg) 1.04, Folate (g) 64.51, Cobalamin (Vit. B12) (g) 0.67, sodium (mg) 234, Potassium (mg) 666, calcium (mg) 70.68, iron (mg) 1.98, Vegetables () 2, Starch () 1, Lean Meat () 3, Fat () 1, Carb Choice () 1.5, Percent Daily Values are based on a 2,000 calorie diet
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