Hungarian Goulash

Layer the vegetables, meat and tomato mixture in your slow cooker in the morning and leave it until dinner. Just make the noodles, and this beef dinner is done.

Recipe from Diabetic Living
Hungarian Goulash
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  • 3 cups chopped onions
  • 1 1/2 cups coarsely chopped green sweet peppers
  • 3 cloves garlic, minced
  • 3 pounds beef stew meat, cut into 1-inch cubes
  • 1 6 ounce can tomato paste
  • 1/2 cup water
  • 4 teaspoons Hungarian paprika or regular paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups hot cooked noodles
In a 3-1/2- or 4-quart slow cooker combine onions, sweet peppers, and garlic. Top with meat. In a small bowl combine tomato paste, the water, paprika, salt, and black pepper. Pour over meat.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
Serve over hot cooked noodles. Makes 10 servings.


  • Tip:

    For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

nutrition information

Per Serving: cal. (kcal) 340, Fat, total (g) 7, chol. (mg) 112, sat. fat (g) 2, carb. (g) 34, fiber (g) 3, pro. (g) 35, sodium (mg) 170, Vegetables () 0.5, Starch () 2, Lean Meat () 4, Fat () 0.5, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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