Hungarian Goulash
Recipe from Diabetic Living

Layer the vegetables, meat and tomato mixture in your slow cooker in the morning and leave it until dinner. Just make the noodles, and this beef dinner is done.



by 8  people


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Ingredients
  • 3   cups 
    chopped onions
  • 1 1/2  cups 
    coarsely chopped green sweet peppers
  • 3   cloves 
    garlic, minced
  • 3   pounds 
    beef stew meat, cut into 1-inch cubes
  • 1  6  ounce can 
    tomato paste
  • 1/2  cup 
    water
  • 4   teaspoons 
    Hungarian paprika or regular paprika
  • 1/4  teaspoon 
    salt
  • 1/4  teaspoon 
    black pepper
  • 6   cups 
    hot cooked noodles
Directions
1.
In a 3-1/2- or 4-quart slow cooker combine onions, sweet peppers, and garlic. Top with meat. In a small bowl combine tomato paste, the water, paprika, salt, and black pepper. Pour over meat.
2.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
3.
Serve over hot cooked noodles. Makes 10 servings.
Nutrition information
Per Serving: cal. (kcal) 340, Fat, total (g) 7, chol. (mg) 112, sat. fat (g) 2, carb. (g) 34, fiber (g) 3, pro. (g) 35, sodium (mg) 170, Vegetables () 0.5, Starch () 2, Lean Meat () 4, Fat () 0.5, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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