Hummus Sammy
This meatless sandwich is full of flavor and good-for-you toppings.
Ingredients
-
3 Tbsp. low-fat mayonnaise
-
2 tsp. chopped kalamata olives
-
2 tsp. finely chopped scallions
-
5 Tbsp. hummus
-
4 slices pita bread
-
6 cucumber slices
-
2 tomato slices
-
2 Tbsp. shredded carrots
-
2 pieces romaine lettuce
-
Pitted olives, cherry tomatoes, cucumber for garnish
Directions
1.
Mix together the mayonnaise, olives, scallions, and a pinch of black pepper in a small bowl and set aside.
2.
Spread the hummus on two slices of pita bread and the mayonnaise mixture on the other two. Layer the cucumber, tomatoes, carrots, and lettuce on top of the hummus. Top each hummus slice with a mayonnaise one. Cut in half. Skewer together the olives, tomatoes, and cucumber and serve on the side.
Nutrition information
Calories 143, Total Fat 6 g, Saturated Fat 1 g, Sodium 258 mg, Carbohydrate 19 g, Fiber 3 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 5.1%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
"Healthified" Turkey-Artichoke Panini
Gobble away, guilt-free. This healthified panini is ready to lighten your lunch. It has 50% more fiber, 62% less fat, and 71% less sat fat than the original recipe
See RecipeMore Great Recipe Ideas from Parents
