Hummus Sammy
Recipe from
Parents
This meatless sandwich is full of flavor and good-for-you toppings.
Servings:
2 sandwiches
Prep Time:
15 mins
Total Time:
15 mins
Ingredients
-
3 Tbsp.low-fat mayonnaisesee savings
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2 tsp.chopped kalamata olivessee savings
-
2 tsp.finely chopped scallionssee savings
-
5 Tbsp.hummussee savings
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4 slicespita breadsee savings
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6cucumber slicessee savings
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2tomato slicessee savings
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2 Tbsp.shredded carrotssee savings
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2 piecesromaine lettucesee savings
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Pitted olives, cherry tomatoes, cucumber for garnishsee savings
Directions
1.
Mix together the mayonnaise, olives, scallions, and a pinch of black pepper in a small bowl and set aside.
2.
Spread the hummus on two slices of pita bread and the mayonnaise mixture on the other two. Layer the cucumber, tomatoes, carrots, and lettuce on top of the hummus. Top each hummus slice with a mayonnaise one. Cut in half. Skewer together the olives, tomatoes, and cucumber and serve on the side.
Nutrition information
Per serving: Calories 143, Total Fat 6 g, Saturated Fat 1 g, Sodium 258 mg, Carbohydrate 19 g, Fiber 3 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 5.1%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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... You'll Need: Crackers Hummus Baby Carrots Celery Olives To Make Mustache Faces: Spread about 1 tsp.... of hummus on each cracker. Slice baby carrots and use for eyes. Cut olives into many shapes and go crazy... read more...
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