Recipe from Parents
This meatless sandwich is full of flavor and good-for-you toppings.
Servings: 2 sandwiches
Prep Time: 15 mins
Total Time: 15 mins
3 Tbsp.low-fat mayonnaisesee savings
2 tsp.chopped kalamata olivessee savings
2 tsp.finely chopped scallionssee savings
5 Tbsp.hummussee savings
4 slicespita breadsee savings
6cucumber slicessee savings
2tomato slicessee savings
2 Tbsp.shredded carrotssee savings
2 piecesromaine lettucesee savings
Pitted olives, cherry tomatoes, cucumber for garnishsee savings
Mix together the mayonnaise, olives, scallions, and a pinch of black pepper in a small bowl and set aside.
Spread the hummus on two slices of pita bread and the mayonnaise mixture on the other two. Layer the cucumber, tomatoes, carrots, and lettuce on top of the hummus. Top each hummus slice with a mayonnaise one. Cut in half. Skewer together the olives, tomatoes, and cucumber and serve on the side.
Per serving: Calories 143, Total Fat 6 g, Saturated Fat 1 g, Sodium 258 mg, Carbohydrate 19 g, Fiber 3 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 5.1%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet