Hot Sausage and Lentil Slaw
Recipe from
Better Homes and Gardens
For a fall meal and taste adventure, this hot slaw recipe for two. Tender lentils, smoked sausage, vegetables, and zippy vinaigrette cook together for a fantastic blend of flavors. Serve the hearty meal with rustic whole grain bread.
Servings:
2 servings
Total Time:
45 mins
Ingredients
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1-1/2 cupswatersee savings
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3/4 cupdry lentils, rinsed and drainedsee savings
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6 ouncesfully cooked smoked Polish sausage, bratwurst, or kielbasasee savings
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1 cuploose-pack frozen whole kernel cornsee savings
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1/4 cupchopped sweet red or green peppersee savings
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2 tablespoonswatersee savings
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3 cupsshredded cabbage or shredded cabbage with carrotsee savings
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1/4 cupPepper or Garlic Vinaigrettesee savings
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Purple kale, cabbage or lettuce leavessee savings
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Directions
1.
In a medium saucepan stir together the water and lentils. Bring to boiling; reduce heat. Cover and simmer about 30 minutes or until lentils are tender. If liquid is not absorbed, drain the lentils.
2.
Meanwhile, cut sausage in half lengthwise. Slice into 1/4-inch-thick pieces. In a large skillet combine the sausage, corn, sweet red or green pepper, and water. Cook, covered, over medium heat about 4 minutes or until the sausage and corn are heated through and pepper is tender.
3.
Stir the cooked lentils, shredded cabbage, and 1/4 cup Pepper or Garlic Vinaigrette into the skillet. Cover and cook for 2 to 3 minutes more or until the cabbage is wilted and the mixture is heated through, stirring once.
4.
To serve, line 2 individual plates with purple kale, cabbage, or lettuce leaves. Spoon slaw mixture on top. If desired, pass additional vinaigrette. Makes 2 servings.
Menu Idea
Accent this hot and hearty slaw with crusty whole wheat rolls or slices of whole wheat bread.
Nutrition information
Per serving: Calories 748, Total Fat 39 g, Saturated Fat 11 g, Cholesterol 60 mg, Sodium 780 mg, Carbohydrate 70 g, Protein 37 g.
Percent Daily Values are based on a 2,000 calorie diet
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