Hot Ham and Apple Slaw
Recipe from Better Homes and Gardens

Get out your wok and stir-fry this low-fat main-dish salad in 30 minutes.


Hot Ham and Apple Slaw

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Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 30 mins
Related Categories: Apples, Cabbage, Carrots, Easy and Quick Dinners, Ham, Low Calorie, Low Calorie Dinners, Low Fat, Onions, Quick and Easy, Quick and Easy Low Fat Dishes, Vinegar Coleslaw
 
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Ingredients
  • 1/3  cup
    apple juice
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  • 1  tablespoon
    vinegar
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  • 2  teaspoons
    cornstarch
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  • 1/2  teaspoon
    celery seed
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  • 1/8  teaspoon
    pepper
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  •  
    Nonstick spray coating
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  • 1/2  cup
    chopped onion
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  • 2  cups
    coarsely shredded cabbage
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  • 1  cup
    shredded carrots
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  • 1  teaspoon
    cooking oil (optional)
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  • 12  ounces
    fully cooked ham, cubed
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  • 1 
    medium apple, coarsely chopped
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Directions
1.
For sauce, stir together apple juice, vinegar, cornstarch, celery seed, and pepper. Set aside.
2.
Spray a wok or large skillet with nonstick spray coating. Preheat over medium-high heat. Add onion and stir-fry for 2 minutes. Add cabbage and carrots; stir-fry about 2 minutes or until vegetables are crisp-tender. Remove from wok.
3.
Add oil to hot wok, if necessary. Add ham and stir-fry 2 to 3 minutes or until heated through. Push ham from center of wok.
4.
Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return vegetables to wok. Add apple. Stir all ingredients together to coat with sauce. Cook and stir for 1 minute. Garnish with additional apple slices, if desired. Makes 4 servings.
Nutrition information
Calories 188, Total Fat 5 g, Cholesterol 45 mg, Sodium 1040 mg, Carbohydrate 17 g, Protein 19 g. Percent Daily Values are based on a 2,000 calorie diet
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