Hoppin John with Grits Polenta

This Southern dish, traditionally served on New Year's Day, has black-eyed peas, brown rice, carrots, corn, hominy grits, polenta, and sweet peppers. It's no wonder that eating it brings good luck.


Hoppin John with Grits Polenta

by 3  people


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Servings: Makes 6 servings.
Prep Time: 50 mins
Total Time: 2 hrs 50 mins
Related Categories: Black Eyed Peas, Brown Rice, Vegetables

 
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Ingredients
  • 1 recipe
    Grits Polenta
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  • 3/4 cup
    uncooked long grain brown rice
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  • 1/2 of a 16-ounce package
    frozen black-eyed peas or one 15-ounce can black-eyed peas, rinsed and drained
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  • 1-1/2 cups
    chopped red, yellow, and/or green sweet peppers
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  • 1 cup
    thinly bias-sliced carrots
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  • 1 cup
    frozen whole kernel corn
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  • 1 tablespoon
    finely chopped shallot or onion
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  • 4 cloves
    garlic, minced
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  • 2 teaspoons
    snipped fresh thyme or 1 teaspoon dried thyme, crushed
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  • 1/4 teaspoon
    salt
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  • 1/4 teaspoon
    crushed red pepper
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  • 1/8 teaspoon
    black pepper
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  • 2 teaspoons
    olive oil or cooking oil
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  • 2 medium
    tomatoes, seeded and chopped
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  • 2 tablespoons
    snipped fresh parsley
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Directions
1.
Prepare Grits Polenta. Cover and refrigerate at least 2 hours or until firm.
2.
Cook rice according to package directions, except omit any salt. If using frozen black-eyed peas, cook peas according to package directions; drain.
3.
In a covered 12-inch skillet cook sweet peppers, carrots, corn, shallot, garlic, thyme, salt, crushed red pepper, and black pepper in hot oil for 6 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
4.
Stir the cooked rice, black-eyed peas, and tomatoes into vegetable mixture. Cook, covered, over low heat about 5 minutes or until heated through, stirring occasionally. Stir in parsley.
5.
Meanwhile, cut the grits mixture into 12 wedges. Arrange wedges on the greased unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 4 to 5 minutes or until surface is slightly crisp and beginning to brown. Serve the rice mixture over polenta wedges. Makes 6 servings.

Grits Polenta
In a medium saucepan combine 1-1/3 cups water, 2/3 cup fat-free milk, and 1/8 teaspoon salt. Bring to boiling; reduce heat. Slowly add 1/2 cup quick-cooking white (hominy) grits, stirring with a whisk. Cook and stir for 5 to 7 minutes or until very thick. Remove from heat. Stir in 1/2 cup shredded reduced-fat mozzarella cheese until melted. Spread in a greased 9-inch pie plate.

Nutrition information
Per serving: Calories 284, Total Fat 5 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 7 mg, Sodium 254 mg, Carbohydrate 51 g, Total Sugar 8 g, Fiber 6 g, Protein 11 g. Daily Values: Vitamin A 0%, Vitamin C 118%, Calcium 14%, Iron 13%. Exchanges: Vegetable 2, Starch 3. Percent Daily Values are based on a 2,000 calorie diet.
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