Honey-Nut Snap Peas
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Peanuts and peas make a honey of a 10-minute side dish.
Servings:
4 servings (3/4 cup each)
Prep Time:
10 mins
Total Time:
10 mins
Ingredients
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4 cupsGreen Giant® SELECT® frozen sugar snap peassee savings
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2 tablespoonswatersee savings
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1/2 cuppeanuts or pine nutssee savings
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1 tablespoonbutter or margarinesee savings
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1 tablespoonhoneysee savings
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1 teaspoonyellow mustardsee savings
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Directions
1.
In 1 1/2-quart microwavable casserole, place sugar snap peas and 2 tablespoons water. Cover; microwave on High 6 to 9 minutes, stirring once halfway through cooking, until peas are crisp-tender. Drain.
2.
Add peanuts, butter, honey and mustard; toss gently to mix. Serve warm.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Per serving: Calories 210 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 16g (Dietary Fiber 5g, Sugars 9g); Protein 9g. Daily Values: Vitamin A 30%; Vitamin C 20%; Calcium 8%; Iron 15%. Exchanges: 0 Starch; 1/2 Other Carbohydrate; 1 1/2 Vegetable; 1 High-Fat Meat; 1 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Sweet Sugar Snap Peas: Cook Once, Eat Twice
...Sugar snap peas were the surprise selection of seasonal vegetables from my local CSA this week, so... I'm making them my "double feature" on this week's menu. Sugar Snaps are easy to prepare; they only... need to be "stringed" then blanched for about two minutes on simmer. Once you pre-cook them, sugar snap... read more...
...Sugar snap peas were the surprise selection of seasonal vegetables from my local CSA this week, so... I'm making them my "double feature" on this week's menu. Sugar Snaps are easy to prepare; they only... need to be "stringed" then blanched for about two minutes on simmer. Once you pre-cook them, sugar snap... read more...
Peas: The Best Frozen Vegetable
...Tiny green peas. Approximately one million percent of the time, frozen green peas are better than... fresh. You miss the fun of shelling fresh-from-the-garden peas (they look so darling packed into those.... And pretty! I think of tiny frozen peas as the "point" in an exclamation point. In color and shape alone... read more...
...Tiny green peas. Approximately one million percent of the time, frozen green peas are better than... fresh. You miss the fun of shelling fresh-from-the-garden peas (they look so darling packed into those.... And pretty! I think of tiny frozen peas as the "point" in an exclamation point. In color and shape alone... read more...
Peas Please Me!
...Our garden is already overrun with adorable little pea pods, those sweet round bursts of flavor... the corny old rhyme: "I eat my peas with honey, I've done it all my life. It makes the peas taste funny..., but it keeps them on my knife." Thank goodness we've collected some recipes more likely to encourage pea... read more...
...Our garden is already overrun with adorable little pea pods, those sweet round bursts of flavor... the corny old rhyme: "I eat my peas with honey, I've done it all my life. It makes the peas taste funny..., but it keeps them on my knife." Thank goodness we've collected some recipes more likely to encourage pea... read more...
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