Honey-Mustard Chicken
Recipe from Family Circle

Looking for a new chicken recipe for weeknight meals? These skinless, boneless chicken thighs cook in a rich milk and mustard sauce.



by 2  people


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Ingredients
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    3   tablespoons 
    dried unflavored bread crumbs
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    1   teaspoon 
    chili powder
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    1   pound 
    boneless, skinned chicken thighs
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    1   tablespoon 
    olive oil
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    1/4  cup 
    honey mustard
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    1   cup 
    milk
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    1   tablespoon 
    all-purpose flour
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    1/2  teaspoon 
    salt
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    2   cups 
    shredded carrots
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    3   
    green onions, slivered

Directions
1.
Shake together crumbs and chili powder in a bag. Add the chicken; shake to coat. Remove chicken from the bag.
2.
Heat oil in a large skillet over medium-low heat. Add the chicken; cook for 6 minutes or until browned, turning the chicken over halfway through cooking.
3.
Meanwhile, whisk together the honey mustard, milk, flour and salt in a small bowl. Push the chicken to the side of the skillet. Stir the milk mixture into skillet along with carrots. Cook over medium heat, stirring constantly, until the mixture boils.
4.
Spread the chicken over the other ingredients in the skillet. Cover; lower the heat and cook for 5 to 7 minutes or until chicken and carrots are cooked through. Sprinkle with green onion. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 308, Fat, total (g) 13, chol. (mg) 96, carb. (g) 31, pro. (g) 27, sodium (mg) 554, Percent Daily Values are based on a 2,000 calorie diet
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