Honey-Mustard Chicken
Recipe from Family Circle

Looking for a new chicken recipe for weeknight meals? These skinless, boneless chicken thighs cook in a rich milk and mustard sauce.


Honey-Mustard Chicken

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Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 35 mins
Related Categories: Boneless Chicken Thighs, Carrots, Chicken Thighs, Dinner, Low Calorie Dinners, Low Calorie Dinners, Low Carb Chicken Dishes, Low Fat Chicken, Low Fat Dinners, Onions
 
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Ingredients
  • 3  tablespoons
    dried unflavored bread crumbs
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  • 1  teaspoon
    chili powder
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  • 1  pound
    boneless, skinned chicken thighs
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  • 1  tablespoon
    olive oil
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  • 1/4  cup
    honey mustard
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  • 1  cup
    milk
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  • 1  tablespoon
    all-purpose flour
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  • 1/2  teaspoon
    salt
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  • 2  cups
    shredded carrots
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  • 3 
    green onions, slivered
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Directions
1.
Shake together crumbs and chili powder in a bag. Add the chicken; shake to coat. Remove chicken from the bag.
2.
Heat oil in a large skillet over medium-low heat. Add the chicken; cook for 6 minutes or until browned, turning the chicken over halfway through cooking.
3.
Meanwhile, whisk together the honey mustard, milk, flour and salt in a small bowl. Push the chicken to the side of the skillet. Stir the milk mixture into skillet along with carrots. Cook over medium heat, stirring constantly, until the mixture boils.
4.
Spread the chicken over the other ingredients in the skillet. Cover; lower the heat and cook for 5 to 7 minutes or until chicken and carrots are cooked through. Sprinkle with green onion. Makes 4 servings.
Nutrition information
Calories 308, Total Fat 13 g, Cholesterol 96 mg, Sodium 554 mg, Carbohydrate 31 g, Protein 27 g. Percent Daily Values are based on a 2,000 calorie diet
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