Honey-Ginger Crusted Chicken
Recipe from
Better Homes and Gardens
Honey, orange juice, and ginger gives fried chicken zesty flavor. Best of all, crushed corn flakes give the chicken crisp, crunchy texture, minus the calories and fat of fried chicken.
Servings:
Makes 4 servings.
Prep Time:
10 mins
Total Time:
28 mins
Ingredients
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Nonstick cooking spraysee savings
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4small skinless, boneless chicken breast halves (12 ounces total)see savings
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1 tablespoonhoneysee savings
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1 tablespoonorange juicesee savings
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1/4 teaspoonground gingersee savings
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1/4 teaspoonblack peppersee savings
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Dashground red pepper (optional)see savings
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3/4 cupcornflakes, crushed (about 1/3 cup)see savings
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1/2 teaspoondried parsley flakessee savings
Directions
1.
Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.
2.
Bake, uncovered, in a 350 degree F oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees F). Makes 4 servings.
Nutrition information
Calories 127, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 45 mg, Sodium 94 mg, Carbohydrate 8 g, Fiber 0 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch .5, Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
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