Honey-Dijon Chicken
Recipe from
Better Homes and Gardens
Marinating the chicken overnight frees up your kitchen and your time until just before serving. It also infuses the chicken with a hint of sweetness and a rich Dijon-style mustard flavor.
Ingredients
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8skinless, boneless chicken breast halves (about 2-1/2 lb. total)see savings
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1/2 cupwhite Zinfandel wine, apple juice, or apple cidersee savings
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1/4 cupolive oil or cooking oilsee savings
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1/4 cuphoneysee savings
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1/4 cupDijon-style mustardsee savings
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4 clovesgarlic, mincedsee savings
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1/2 tsp.ground black peppersee savings
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1/4 tsp.saltsee savings
Directions
1.
Place chicken breasts in a resealable plastic bag set in a bowl. For marinade, in a small bowl combine wine or apple juice, oil, honey, mustard, garlic, pepper, and salt. Pour marinade over chicken; seal bag. Marinate in the refrigerator for at least 8 hours or up to 24 hours, turning bag occasionally.
2.
Drain chicken, discarding marinade. Place chicken on the grill rack directly over medium heat; grill for 12 to 15 minutes or until done (170 degrees F), turning once halfway through grilling. Makes 8 servings.
Nutrition information
Per serving: Calories 212.7, Total Fat 5.1 g, Saturated Fat .9 g, Monounsaturated Fat 2.9 g, Polyunsaturated Fat .8 g, Cholesterol 82.2 mg, Sodium 218.9 mg, Carbohydrate 4.8 g, Total Sugar 4.3 g, Fiber 0 g, Protein 32.8 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 2%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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