Honey Barbecued Broilers
From: Better Homes and GardensThis simple herbed rub recipe for flavoring grilled chicken, dates from about 30 years ago, It's been updated to reduce fat and intensify flavor.
Servings: 4 servings
Prep: 15 mins
Total: 3 hrs 5 mins
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Ingredients
1 2-1/2 to 3 lb. broiler fryer chicken, quartered
4 cloves garlic, minced
1 1/2 teaspoon dried marjoram, crushed
1 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons honey
2 tablespoons balsamic vinegar
Torn mixed greens (optional)
Directions
1. If desired, remove skin from chicken. Rinse chicken and pat dry with paper towels. Stir together garlic, marjoram, mustard, salt, and pepper; rub mixture into chicken pieces. Combine honey and vinegar; lightly brush over entire surface of chicken pieces. Cover and chill at least 2 hours
2. In a grill with a cover, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place chicken pieces, bone side down, on the grill rack over the drip pan but not over the coals. Cover and grill for 50 to 60 minutes or till chicken is tender and no longer pink. If desired, serve chicken atop torn mixed greens. Makes 4 servings.
Nutrition Facts
Calories 316, Total Fat 15 g, Saturated Fat 4 g, Cholesterol 99 mg, Sodium 227 mg, Carbohydrate 12 g, Fiber 0 g, Protein 31 g. Daily Values: Vitamin A 5%, Vitamin C 4%, Calcium 2%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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