Honey-Apricot Frozen Yogurt
This easy recipe transforms fruit, low-fat vanilla yogurt, and a splash of honey into a luscious low-calorie frozen dessert.
Prep Time:
35 mins
Total Time:
10 hrs 55 mins
Servings:
about 1 1/2 quarts (twelve 1/2-cup servings)
Ingredients
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3 cups pitted and finely chopped apricots or three 16-ounce cans unpeeled apricot halves, drained and finely chopped
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1 32-ounce carton vanilla low-fat yogurt
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2 tablespoons honey
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Sliced fresh apricots and/or fresh mint sprigs (optional)
Directions
1.
In a large food processor, combine half of the chopped apricots, the yogurt, and honey. Cover and process until smooth. (If using a blender or smaller food processor, do this step in two batches.)
2.
Pour into a 2-quart freezer container. Stir in remaining chopped apricots. Cover and freeze about 4 hours or until firm.
3.
Chill the mixer bowl for a heavy, stand electric mixer. Spoon the frozen mixture into the chilled mixer bowl. Beat with a heavy, stand electric mixer on medium speed until slightly fluffy, starting slowly and gradually increasing the speed. Return mixture to freezer container. Cover and freeze about 6 hours or until firm.
4.
Let frozen yogurt stand at room temperature for 20 minutes before serving. If desired, garnish with sliced apricots and/or mint sprigs.
Nutrition information
Calories 93, Total Fat 1 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 4 mg, Sodium 50 mg, Carbohydrate 18 g, Total Sugar 6 g, Fiber 1 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
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