Honey-Apple Pancakes
Recipe from Better Homes and Gardens

Serve these golden apple-spice griddle cakes with honey, reduced-calorie syrup, or fresh fruit.


Honey-Apple Pancakes

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Servings: Makes about eight 4-inch pancakes
Prep Time: 15 mins
Total Time: 19 mins
Related Categories: Apple Pancakes, Apples, Breakfast and Brunch, Easter Breakfast and Brunch, Healthy Breakfast, Low Fat, Pancakes
 
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Ingredients
  • 1-1/4  cups
    all-purpose flour
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  • 2  teaspoons
    baking powder
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  • 1/4  teaspoon
    apple pie spice
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  • 1/8  teaspoon
    salt
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  • 1/8  teaspoon
    baking soda
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  • 1 
    beaten egg
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  • 3/4  cup
    apple juice
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  • 2  tablespoons
    honey
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  • 1  tablespoon
    cooking oil
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  •  
    Nonstick cooking spray
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Directions
1.
Stir together flour, baking powder, apple pie spice, salt, and baking soda in a medium mixing bowl. Stir together egg, apple juice, honey, and oil in a small mixing bowl; add all at once to the flour mixture, stirring until mixed but still slightly lumpy.
2.
Lightly coat an unheated nonstick griddle or heavy skillet with cooking spray; heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet. Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook 2 to 3 minutes more or until golden brown. Makes about eight 4-inch pancakes (4 servings).

Food exchanges
1/2 fruit, 2 bread, 1 fat.
Nutrition information
Calories 236, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 53 mg, Sodium 300 mg, Carbohydrate 42 g, Fiber 1 g, Protein 5 g. Daily Values: Calcium 15%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet
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