Honey-Apple Pancakes
Recipe from Diabetic Living

These pancakes are like breakfast apple pies--complete with apple pie spice and applesauce. Serve them for a weekend breakfast or brunch.


Honey-Apple Pancakes

by 1  person


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Ingredients
  • 1-1/4  cups
    all-purpose flour
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  • 2  teaspoons
    baking powder
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    apple pie spice
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  • 1/8  teaspoon
    baking soda
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  • beaten egg
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  • 3/4  cup
    apple juice
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  • 2  tablespoons
    honey
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  • 1  tablespoon
    cooking oil
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  •  
    Nonstick cooking spray
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  •  
    Light or sugar-free pancake syrup (optional)
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Directions
1.
In a medium bowl stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center of the flour mixture; set aside. In a small bowl stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir just until combined, but still slightly lumpy.
2.
Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook for 2 to 3 minutes more or until golden brown. If desired, serve with syrup. Makes eight 4-inch pancakes.

Nutrition information
Calories 122, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 26 mg, Sodium 163 mg, Carbohydrate 22 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 1.5. Percent Daily Values are based on a 2,000 calorie diet
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