Holiday Waldorf Salad
This lighter version of the classic favorite adds kiwifruit, pineapple, and lemon yogurt for a delicious update.
Prep Time:
20 mins
Total Time:
2 hrs 20 mins
Servings:
Makes 8 to 10 servings.
Ingredients
-
1/2 of a fresh pineapple, peeled, cored, and cut up (2 cups) or two 15-1/4-ounce cans pineapple chunks (juice pack), drained
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1 medium pear, cored and coarsely chopped (1 cup)
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1/2 cup thinly sliced celery
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1/2 cup halved seedless red grapes
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1/2 cup toasted walnut pieces
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2 kiwifruit, peeled, halved lengthwise, and sliced
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1/2 cup reduced-calorie mayonnaise or salad dressing
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1/3 cup lemon-flavor yogurt
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1 tablespoon honey
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Lettuce leaves (optional)
Directions
1.
Toss together pineapple, pear, celery, grapes, walnuts, and kiwifruit slices in a large bowl. Stir together the mayonnaise or salad dressing, yogurt, and honey in a small bowl; fold gently into fruit mixture.
2.
Cover and chill for 2 to 24 hours. Serve on lettuce leaves, if desired. Makes 8 to 10 servings.
Nutrition information
Calories 223, Total Fat 14 g, Saturated Fat 2 g, Cholesterol 1 mg, Sodium 166 mg, Carbohydrate 25 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 60%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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