Hoisin-Sauced Turkey Tenderloin
Recipe from Better Homes and Gardens

Many turkey breast tenderloins are larger than 8 ounces. Trim the tenderloin down, if necessary, and store the remaining turkey in the freezer for another slow cooker meal.


Hoisin-Sauced Turkey Tenderloin

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Servings: Makes: 2 servings
Related Categories: Boneless Turkey Breasts, Brown Rice, Fruit, Low Calorie, Low Fat, Low Sodium, Slow Cooker
 
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Ingredients
  • 1/2  of a medium
    red sweet pepper, cut into thin bite-size strips
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  • 1/2  of a small
    onion, cut into thin wedges
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  • 8  ounces
    turkey breast tenderloin, halved crosswise
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  • 1  clove
    garlic, minced
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  • 1/8  teaspoon
    salt
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  • 1/8  teaspoon
    pepper
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  • 2  tablespoons
    orange juice
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  • 2  tablespoons
    hoisin sauce
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  • 3/4  cup
    uncooked instant brown rice
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  • 3  tablespoons
    sliced kumquats (optional)
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  • 2  tablespoons
    sliced green onion (optional)
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  • 1  tablespoon
    chopped almonds, toasted (optional)
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Directions
1.
Place sweet pepper and onion in 1-1/2-quart slow cooker. Place turkey on vegetables. Sprinkle with garlic, salt, and pepper. Combine orange juice and hoisin sauce; pour over all.
2.
Cover; cook on low-heat setting for 3 to 4 hours or on high-heat setting for 1-1/2 to 2 hours. If no heat setting is available, cook for 2 to 3 hours.
3.
Meanwhile, cook rice according to package directions, omitting salt and butter. Slice turkey. Serve turkey with vegetables and sauce over cooked rice. Sprinkle with kumquats, green onion, and almonds, if desired.
4.
Makes: 2 servings
Nutrition information
Calories 325, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 68 mg, Sodium 408 mg, Carbohydrate 37 g, Fiber 4 g, Protein 32 g. Daily Values: Vitamin A 0%, Vitamin C 112%, Calcium 6%, Iron 12%. Exchanges: Vegetable .5, Starch 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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