Hoisin-Glazed Turkey Medallions
To cut carbs, omit the fettuccine and serve the turkey medallions on a bed of mixed greens.
Ingredients
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1 8-ounce turkey breast tenderloin
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1 tablespoon cooking oil
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1/4 cup orange marmalade
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2 tablespoons hoisin sauce
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1 1/2 teaspoons reduced-sodium soy sauce
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1/2 teaspoon grated fresh ginger
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2 cups hot cooked spinach or plain fettuccine
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2 tablespoons sliced almonds, toasted
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1 green onion, cut into very thin strips
Directions
1.
Cut turkey crosswise into 1/2-inch slices. In a large nonstick skillet heat oil over medium-high heat. Add turkey. Cook for 3 to 4 minutes or until turkey is tender and no longer pink, turning once. Remove turkey; cover and keep warm. Drain any fat.
2.
For sauce, in a small bowl stir together the orange marmalade, hoisin sauce, soy sauce, and ginger. Add to skillet. Cook and stir until bubbly. Cook, uncovered, about 1 minute more or until slightly thickened. Remove from heat. Return turkey to skillet, turning to coat with sauce.
3.
To serve, divide the pasta between 2 dinner plates. Arrange the turkey slices on top of pasta. Drizzle with the sauce and sprinkle with almonds. Garnish with green onion strips.
Nutrition information
Calories 539, Total Fat 14 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 2 g, Cholesterol 113 mg, Sodium 475 mg, Carbohydrate 68 g, Total Sugar 2 g, Fiber 5 g, Protein 37 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 9%, Iron 20%. Exchanges: Starch 4, Lean Meat 3.5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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