Herbed Soy Snacks
These easy soybean snacks have a great crunch and are very versatile. Give them a kick with cayenne pepper or chili powder.
Prep Time:
5 mins
Total Time:
10 mins
Servings:
Makes 16
Ingredients
-
8 ounces dry roasted soybeans (2 cups)
-
1-1/2 teaspoons dried thyme, crushed
-
1/4 teaspoon garlic salt
-
1/8 to 1/4 teaspoon cayenne pepper
Directions
1
In a 15x10x1-inch baking pan spread roasted soybeans in an even layer. In a small bowl combine thyme, garlic salt, and cayenne pepper. Sprinkle soybeans with thyme mixture. Bake in a 350 degree F oven about 5 minutes or just until heated through, shaking pan once. Cool completely.
2
To store, place in an airtight container at room temperature up to 1 week. To use, eat plain or mix with popcorn or other party mixes.
3
Makes 16 (2-tablespoon) servings
4
Sweet Chili Soy Snacks: Prepare Herbed Soy Snacks as directed, except increase garlic salt to 1/2 teaspoon and combine with 2 teaspoons brown sugar and 1-1/2 teaspoons chili powder; sprinkle over soybeans before baking. Omit thyme and ground red pepper.
5
Sesame-Ginger Soy Snacks: Prepare Herbed Soy Snacks as directed, except combine 2 teaspoons toasted sesame oil, 3/4 teaspoon ground ginger, and 1/2 teaspoon onion salt; sprinkle over soybeans before baking. Omit thyme, garlic salt, and ground red pepper.
6
Indian-Spiced Soy Snacks: Prepare Herbed Soy Snacks as directed, except combine 1/2 teaspoon garam masala and 1/4 teaspoon salt with ground red pepper; sprinkle over soybeans before baking. Omit thyme and garlic salt.
Nutrition Facts
Calories 75, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 27 mg, Carbohydrate 4 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin A 1%, Vitamin C 0%, Calcium 3%, Iron 5%. Exchanges: Lean Meat .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Indian-Spiced Roasted Chickpeas
Toss the spices and chickpeas together and bake to create a super simple snack that's also high in fiber and nutrients.
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