Herbed Melon Frozen Yogurt
From: Better Homes and GardensYogurt and honey give a silky texture to this frozen dessert that's infused with pineapple sage.
Servings: Makes about 4 cups or 8 servings.
Prep: 20 mins
Total: 4 hrs 50 mins
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Ingredients
1 cup cut-up cantaloupe
2 8-ounce cartons plain low-fat yogurt
1/3 cup honey
1 tablespoon snipped fresh pineapple sage
Pineapple sage leaves (optional)
Directions
1. Place melon in a blender container or food processor bowl. Cover and blend or process until pureed. Stir together melon puree, yogurt, honey, and snipped pineapple sage in a medium mixing bowl.
2. Freeze mixture in a 2-quart ice cream freezer according to manufacturer's directions. Ripen for 4 hours. (Or, transfer mixture to a nonmetal freezer container. Cover and freeze for several hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.)
3. To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with pineapple sage leaves. Makes about 4 cups or 8 servings.
Food exchanges
1/2 milk.
1/2 milk.
Nutrition Facts
Calories 102, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 42 mg, Carbohydrate 21 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin A 76%, Vitamin C 14%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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