Herbed Fish (Cooking for 2)
Recipe from Betty Crocker

Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.


Herbed Fish (Cooking for 2)

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Servings: 2 servings
Prep Time: 15 mins
Total Time: 15 mins
Related Categories: Fish and Seafood, Other Fish and Seafood
 
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Ingredients
  • 1/2  pound
    fish fillets, about 1/2 inch thick
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  • 1  tablespoon
    olive or vegetable oil
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  • 1/4  cup
    Bisquick Heart Smart® mix
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  • 2  tablespoons
    Progresso® garlic herb bread crumbs
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  • 1 1/2  teaspoons
    chopped fresh or 1/2 teaspoon dried basil leaves
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  • 1/8  teaspoon
    salt
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  • 1 
    egg white or 2 tablespoons fat-free egg product
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Directions
1.
Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
2.
In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
3.
Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 250 (Calories from Fat 90); Total Fat 9g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 530mg; Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 1g); Protein 25g. Daily Values: Vitamin A 0%; Vitamin C 0%; Calcium 8%; Iron 8%. Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 1/2 Fat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet
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