Herbed Fish and Vegetables with Lemon Mayo
Recipe from Diabetic Living

A bit of green onion along with a touch of lemon peel and juice turn ordinary mayonnaise into an extraordinary topping for steamed fish.


Herbed Fish and Vegetables with Lemon Mayo


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Prep Time: 20 mins
Total Time: 26 mins
Servings: 2 servings (1 piece fish, 2/3 cup veggies, 2 Tbsp lemon mayo per serving)
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Ingredients
 
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  • 2  6-ounce  fresh or frozen skinless flounder, sole, cod, or perch fillets, 1/2 to 3/4 inch thickOn Sale
  • 2  tablespoons  assorted snipped fresh herbs (such as parsley, basil, oregano, and thyme)On Sale
  • 1  cup  matchstick-size pieces carrotOn Sale
  • 1  cup  matchstick-size pieces zucchini and/or yellow summer squashOn Sale
  • 1/2    of a lemon, thinly slicedOn Sale
  • 3  tablespoons  light mayonnaiseOn Sale
  • 1  tablespoon  thinly sliced green onionOn Sale
  • 1/4  teaspoon  finely shredded lemon peelOn Sale
  • 1  teaspoon  lemon juiceOn Sale

Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Using a sharp knife, make shallow bias cuts in the fish fillets, spacing cuts 3/4 inch apart. Sprinkle herbs over fillets, tucking into cuts.
2.
Place a steamer insert in a large deep saucepan or large skillet with a tight-fitting lid. Add water to the saucepan or skillet until just below the steamer insert. Bring water to boiling. Place carrot and squash in the steamer basket. Place fish on top of vegetables. Arrange lemon slices on top of fish. Cover and steam over medium heat for 6 to 8 minutes or until fish flakes easily when tested with a fork, adding more water as needed to maintain steam.
3.
Meanwhile, in a small bowl, stir together mayonnaise, green onion, lemon peel, and lemon juice.
4.
To serve, divide fish and vegetables among two serving plates. Serve with mayonnaise mixture.

Nutrition information
Calories 270, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 5 g, Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 13 g, Total Sugar 6 g, Fiber 4 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 73%, Calcium 9%, Iron 9%. Exchanges: Vegetable 1.5, Lean Meat 4, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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