Herbed Beef Tenderloin

The quick fix mustard and herb rub contributes zesty flavor to this tender roast.


Herbed Beef Tenderloin


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Prep Time: 15 mins
Total Time: 1 hr 15 mins
Servings: Makes 8 servings.
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Ingredients
 
savings in
 
  • 1/4  cup  finely snipped fresh parsleyOn Sale
  • 2  tablespoons  Dijon-style mustardOn Sale
  • 1  tablespoon  snipped fresh rosemaryOn Sale
  • 2  teaspoons  snipped fresh thymeOn Sale
  • 2    cloves garlic, mincedOn Sale
  • 1  teaspoon  olive oil or cooking oilOn Sale
  • 1/2  teaspoon  coarsely ground black pepperOn Sale
  • 1  2-pound  beef tenderloin roast, trimmed of separable fatOn Sale
  • 1/2  cup  light dairy sour creamOn Sale
  • 2  teaspoons  Dijon-style mustardOn Sale

Directions
1.
In small mixing bowl stir together parsley, the 2 tablespoons mustard, the rosemary, thyme, garlic, oil, and pepper. Rub over top and sides of meat.
2.
In a covered grill arrange hot coals around a drip pan. Test for medium heat above the drip pan.* Place roast on grill rack over drip pan, but not over coals. Insert a meat thermometer in center of roast. Lower the grill hood. Grill about 45 minutes or until thermometer registers 140 degrees F. (Or, place meat on a rack in a shallow roasting pan. Insert a meat thermometer into center of meat. Roast, uncovered, in a 325 degree F. oven for 30 to 45 minutes or until thermometer registers 140 degrees F.)
3.
Cover meat with foil and let stand for 15 minutes (the temperature of the meat will rise 5 degrees F during standing).
4.
Meanwhile, stir together sour cream and the 2 teaspoons mustard. Thinly slice meat. Serve with sour cream mixture. If desired, sprinkle with additional black pepper. Makes 8 servings.
5.
*Note: To check for medium heat, hold your hand, palm side down, over the grill where the meat will cook and at about the same height of the meat. The heat is right when you can hold you hand there for only 3 seconds.

Nutrition information
Calories 207, Total Fat 10 g, Saturated Fat 4 g, Cholesterol 74 mg, Sodium 92 mg, Carbohydrate 2 g, Fiber 0 g, Protein 25 g. Daily Values: Vitamin A 3%, Vitamin C 5%, Calcium 5%, Iron 19%. Percent Daily Values are based on a 2,000 calorie diet
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