Herbed Beef Roast

Whatever the occasion, this perfectly seasoned beef rib roast served with rich brown gravy will fill the bill.


Herbed Beef Roast

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Servings: Makes 10 to 12 servings.
Prep Time: 20 mins
Total Time: 2 hrs 50 mins
Related Categories: Low Calorie, Low Sodium, Roast Beef

 
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Ingredients
  • 1 teaspoon
    dried rosemary, crushed
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  • 1 teaspoon
    grated fresh gingerroot
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  • 1 5- to 6-pound
    beef rib roast
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  •  
    Onion Gravy (see recipe below)
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  • 1 teaspoon
    salt
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  • 1/4 teaspoon
    pepper
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Directions
1.
Combine rosemary, gingerroot, salt, and pepper; rub on all surfaces of meat. Place roast, rib side down, in shallow roasting pan. Insert meat thermometer. Make sure that the themometer bulb doesn't rest on bone.
2.
Roast in a 350 degree F oven until meat themometer reaches desired temperature. Allow 2-1/2 to 2-3/4 hours for 140 to 145 degrees (medium-rare); 3 to 3-1/4 hours for 155 degrees (medium); and 3-1/4 to 3-1/2 hours for 170 degrees (well done). Cover meat; let stand about 15 minutes before carving. Serve with Onion Gravy. Makes 10 to 12 servings.

Onion Gravy
Cook 1 large onion, chopped, in 3 tablespoons fat from pan drippings, margarine, or butter in a medium saucepan until tender but not brown. Stir in 1/4 cup all-purpose flour, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/8 teaspoon dried rosemary,crushed. Add beef broth to any pan drippings to equal 2 cups. Stir into flour mixture. Cook and stir over medium heat until mixture is thickened and bubbly. Cook and stir 1 minute more. Makes 2-1/2 cups.

Nutrition information
Per serving: Calories 391, Total Fat 23 g, Saturated Fat 10 g, Cholesterol 118 mg, Sodium 314 mg, Carbohydrate 4 g, Protein 39 g. Daily Values: Vitamin C 1%, Calcium 1%, Iron 26%. Percent Daily Values are based on a 2,000 calorie diet
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