Herb-Rubbed Leg of Lamb

With slivers of garlic and a fresh herb rub, this leg of lamb soon becomes an unforgettable low-fat favorite.


Herb-Rubbed Leg of Lamb

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Servings: Makes 12 to 16 servings
Prep Time: 30 mins
Total Time: 2 hrs 30 mins
 
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Ingredients
  • 1  5- to 7-pound
    whole leg of lamb (with bone)
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  •  
    Lemon juice
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  • 2  tablespoons
    snipped fresh parsley
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  • 1  tablespoon
    snipped fresh mint or basil or 1 teaspoon dried mint or basil, crushed
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  • 1  tablespoon
    snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
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  • 1/2  teaspoon
    onion salt
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  • 1/4  teaspoon
    black pepper
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  • 1  or 2 cloves
    garlic, slivered
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  •  
    Mint jelly (optional)
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  • 1  recipe
    Creamy Mustard Sauce (optional)
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Directions
1.
Trim fat from meat. Cut 1/2-inch-wide slits about 1 inch deep into roast. Drizzle lemon juice over meat's surface and into slits. Stir together parsley, mint, rosemary, onion salt, and pepper. Rub parsley mixture onto meat and into slits. Insert garlic slivers into slits .
2.
Place meat, fat side up, on a rack in a shallow roasting pan. Insert an oven-going meat thermometer into center of roast . The thermometer should not touch the bone. Roast in a 325 degree F oven. For medium rare, roast for 1-3/4 to 2-1/4 hours until meat thermometer registers 140 degrees F. Cover with foil and let stand 15 minutes. The temperature of the meat after standing should be 145 degrees F. (For medium, roast for 2-1/4 to 2-3/4 hours or until meat thermometer registers 155 degrees F. Cover and let stand 15 minutes. The temperature of the meat after standing should be 160 degrees F.) If desired, serve with mint jelly or Creamy Mustard Sauce.
3.
Makes 12 to 16 servings

Nutrition information
Calories 150, Total Fat 5 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 77 mg, Sodium 123 mg, Carbohydrate 0 g, Total Sugar 0 g, Fiber 0 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 1%, Iron 13%. Exchanges: Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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Garlic and lemon flavor this roasted leg of lamb. If you are unable to find a whole leg of lamb, proceed with the recipe following the instructions in the note to use two boneless leg roasts.

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