Herb-Pepper Sirloin Steak
Bring out the hearty beef flavor of sirloin steak with an easy sauce of ketchup, herbs, and black pepper.
Ingredients
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1 tablespoon ketchup
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1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
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1 teaspoon snipped fresh basil or 1/4 teaspoon dried basil, crushed
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1/4 teaspoon coarsely ground black pepper
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Dash garlic powder
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Dash ground cardamon (optional)
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1 1-pound boneless beef sirloin steak, cut 1 inch thick
Directions
1.
Preheat indoor electric grill. In a small bowl stir together ketchup, rosemary, basil, pepper, garlic powder, and, if desired, cardamon. Trim fat from steak. Coat both sides of steak with ketchup mixture.
2.
Place steak on the grill rack. If using a covered grill, close lid. Grill until steak is desired doneness. For a covered grill, allow 5 to 7 minutes for medium-rare or 7 to 9 minutes for medium. For an uncovered grill, allow 12 to 15 minutes for medium-rare or 15 to 18 minutes for medium, turning once halfway through grilling. To serve, cut into four equal pieces. Makes 4 servings.
Nutrition information
Calories 144, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 53 mg, Sodium 105 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 24 g. Daily Values: Vitamin A 1%, Vitamin C 1%, Calcium 2%, Iron 14%. Exchanges: Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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