Hearty Sausage-Vegetable Strata
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
8 servings
Prep Time:
4 hrs 30 mins
Total Time:
5 hrs 10 mins
Ingredients
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1 Poundturkey sausagesee savings
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6 ServingsAtkins Cuisine Bread, in 1/2-inch cubessee savings
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1 Cupfrozen broccoli florets, slightly thawedsee savings
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1 Cupfrozen cauliflower florets, slightly thawedsee savings
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1/2 Cupfrozen baby carrots, slightly thawedsee savings
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8large eggssee savings
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1 Cupheavy creamsee savings
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1/2 Cupwatersee savings
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1 Teaspoondry mustardsee savings
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1/2 Teaspoonsaltsee savings
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1/4 Teaspoonpeppersee savings
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6 Ounce-weightsshredded Cheddar cheesesee savings
Directions
1.
Remove sausage from casing and brown in a large nonstick skillet. Transfer to paper towels to drain.
2.
Spray a 13x9 baking dish with nonstick cooking spray.
3.
Steam broccoli, cauliflower, and carrots 5 minutes; drain and combine sausage and bread cubes. Arrange in an even layer in prepared dish. Mix eggs, cream, water, mustard, salt, and pepper. Pour over vegetable and bread mixture. Sprinkle with cheese. Cover with plastic wrap. Refrigerate 4 hours or up to overnight.
4.
Heat oven to 375 degrees F. Bake strata 40-50 minutes, or until knife inserted near the center comes out clean.
Nutrition information
Per serving: Net Carbs: 5 grams, Fiber: 2.0 grams, Protein: 27.4 grams, Fat: 29.7 grams, Calories: 402.
Percent Daily Values are based on a 2,000 calorie diet
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