Hearty Sausage-Vegetable Strata

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
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  • 1 pound turkey sausage
  • 6 servings Atkins Cuisine Bread, in 1/2-inch cubes
  • 1 cup frozen broccoli florets, slightly thawed
  • 1 cup frozen cauliflower florets, slightly thawed
  • 1/2 cup frozen baby carrots, slightly thawed
  • 8 large eggs
  • 1 cup heavy cream
  • 1/2 cup water
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 ounces shredded Cheddar cheese
Remove sausage from casing and brown in a large nonstick skillet. Transfer to paper towels to drain.
Spray a 13x9 baking dish with nonstick cooking spray.
Steam broccoli, cauliflower, and carrots 5 minutes; drain and combine sausage and bread cubes. Arrange in an even layer in prepared dish. Mix eggs, cream, water, mustard, salt, and pepper. Pour over vegetable and bread mixture. Sprinkle with cheese. Cover with plastic wrap. Refrigerate 4 hours or up to overnight.
Heat oven to 375 degrees F. Bake strata 40-50 minutes, or until knife inserted near the center comes out clean.

nutrition information

Per Serving: cal. (kcal) 402, Fat, total (g) 30, fiber (g) 2, pro. (g) 27, Percent Daily Values are based on a 2,000 calorie diet
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