Hearty Sausage-Vegetable Strata
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Hearty Sausage-Vegetable Strata

by 1  person

add your rating
add a comment
  • 1   pound 
    turkey sausage
  • 6   servings 
    Atkins Cuisine Bread, in 1/2-inch cubes
  • 1   cup 
    frozen broccoli florets, slightly thawed
  • 1   cup 
    frozen cauliflower florets, slightly thawed
  • 1/2  cup 
    frozen baby carrots, slightly thawed
  • 8   
    large eggs
  • 1   cup 
    heavy cream
  • 1/2  cup 
  • 1   teaspoon 
    dry mustard
  • 1/2  teaspoon 
  • 1/4  teaspoon 
  • 6   ounces 
    shredded Cheddar cheese
Remove sausage from casing and brown in a large nonstick skillet. Transfer to paper towels to drain.
Spray a 13x9 baking dish with nonstick cooking spray.
Steam broccoli, cauliflower, and carrots 5 minutes; drain and combine sausage and bread cubes. Arrange in an even layer in prepared dish. Mix eggs, cream, water, mustard, salt, and pepper. Pour over vegetable and bread mixture. Sprinkle with cheese. Cover with plastic wrap. Refrigerate 4 hours or up to overnight.
Heat oven to 375 degrees F. Bake strata 40-50 minutes, or until knife inserted near the center comes out clean.
Nutrition information
Per Serving: cal. (kcal) 402, Fat, total (g) 30, fiber (g) 2, pro. (g) 27, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Ham, Asparagus, and Cheese Breakfast Strata
...Every year for Christmas breakfast, my mom makes an egg strata. It's great food for morning company... strata. Lighter than my mom's version, this strata has classically spring flavors like ham, asparagus..., so local eggs are more widely available come March and April. While the base of a strata always... read more...
Sicilian Strata with Hot Italian Sausage: Dinner for $10
...Get a load of this Sicilian Strata with Hot Italian Sausage! (We're imagining a Warner Bros... sausage, Italian bread and oodles of cheese. Baked up into a heaping, hearty casserole, you're bound a... the bells and whistles again! Make this Sicilian Strata with Hot Italian Sausage! Create your own... read more...
MyPlate Meals: 8 Healthy, Hearty Soups & Stews
... for warmer fare, such as hearty soups and stews. When the temperature dips, nothing is more satisfying than a... no farther than these eight tasty recipes to find soups and stews that are healthy as well as hearty... nuttiness and sweetness, rounding out the robust flavor of this meal. Chunky Potato Soup This hearty soup... read more...

shop our favorite products