Hearty Sausage-Vegetable Strata
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Hearty Sausage-Vegetable Strata

by 1  person


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Ingredients
  • 1   pound 
    turkey sausage
  • 6   servings 
    Atkins Cuisine Bread, in 1/2-inch cubes
  • 1   cup 
    frozen broccoli florets, slightly thawed
  • 1   cup 
    frozen cauliflower florets, slightly thawed
  • 1/2  cup 
    frozen baby carrots, slightly thawed
  • 8   
    large eggs
  • 1   cup 
    heavy cream
  • 1/2  cup 
    water
  • 1   teaspoon 
    dry mustard
  • 1/2  teaspoon 
    salt
  • 1/4  teaspoon 
    pepper
  • 6   ounces 
    shredded Cheddar cheese
Directions
1.
Remove sausage from casing and brown in a large nonstick skillet. Transfer to paper towels to drain.
2.
Spray a 13x9 baking dish with nonstick cooking spray.
3.
Steam broccoli, cauliflower, and carrots 5 minutes; drain and combine sausage and bread cubes. Arrange in an even layer in prepared dish. Mix eggs, cream, water, mustard, salt, and pepper. Pour over vegetable and bread mixture. Sprinkle with cheese. Cover with plastic wrap. Refrigerate 4 hours or up to overnight.
4.
Heat oven to 375 degrees F. Bake strata 40-50 minutes, or until knife inserted near the center comes out clean.
Nutrition information
Per Serving: cal. (kcal) 402, Fat, total (g) 30, fiber (g) 2, pro. (g) 27, Percent Daily Values are based on a 2,000 calorie diet
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