Hearty Pork Stew

A no-watch wonder, all the ingredients, including carrots, mushrooms, pork, and sage, need only be started in a skillet that goes into the oven and cooks itself.



by 5  people


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Servings: 6
Prep Time: 25 mins
Related Categories: More Stews, Pork, Pork Stew, Stew
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Ingredients
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    1 1/2  pounds 
    lean pork stew meat, cut into 1-inch pieces
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    1   teaspoon 
    dried sage, crushed
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    1   teaspoon 
    dried mint, crushed
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    1/4  cup 
    butter (4 Tbsp.)
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    8   ounces 
    fresh button mushrooms, halved or quartered
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    2   medium 
    onions, chopped
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    4   cloves 
    garlic, minced
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    1  14  ounce can 
    chicken broth
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    1   
    bay leaf
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    1   pound 
    coarsely chopped carrots
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    3   tablespoons 
    all-purpose flour
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    1   tablespoon 
    Worcestershire sauce

Directions
1.
Preheat oven to 350 degrees F. Sprinkle pork with sage and mint. In a 12-inch oven-going skillet brown pork in 1 tablespoon of the butter over medium-high heat, turning often. Remove pork from skillet. Add mushrooms, onions, and garlic to skillet. Cook and stir until onion is tender. Stir in broth, bay leaf, and browned pork. Bring pork mixture to boiling. Remove from heat; cover. Place skillet in oven. Bake for 30 minutes. Stir in carrots; cover and bake for 20 minutes more or until carrots are crisp-tender.
2.
In a small saucepan melt remaining 3 tablespoons butter over medium-low heat. Remove from heat. Stir in flour and Worcestershire sauce. Remove skillet from oven. Return skillet to stove top; uncover. Stir in flour mixture. Bring pork mixture to boiling over medium heat, stirring occasionally. Reduce heat. Simmer, uncovered, for 2 minutes or until mixture is slightly thickened. Remove and discard bay leaf. Serve stew over hot cooked noodles.
Nutrition information
Per Serving: cal. (kcal) 409, Fat, total (g) 16, chol. (mg) 118, sat. fat (g) 8, carb. (g) 36, Monosaturated fat (g) 6, Polyunsaturated fat (g) 2, fiber (g) 4, pro. (g) 29, vit. A (IU) 12633, vit. C (mg) 8, Thiamin (mg) 1, Riboflavin (mg) 1, Niacin (mg) 9, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 105, Cobalamin (Vit. B12) (g) 1, sodium (mg) 504, Potassium (mg) 836, calcium (mg) 61, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet
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