Hearty Oat and Grain Bread
Cracked wheat, oats, and oat bran make this bread recipe high in fiber. Serve your favorite spreadable fruit or reduced-calorie preserves.

Ingredients
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2 cups water
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1/3 cup cracked wheat
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2 tablespoons cooking oil
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2 tablespoons molasses
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1 package active dry yeast
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1 cup rolled oats
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1/4 cup nonfat dry milk powder
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1/4 cup oat bran or toasted wheat germ
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1 teaspoon salt
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1-1/2 cups whole wheat flour
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1-1/2 to 2 cups all-purpose flour
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Water
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1 tablespoon rolled oats
Directions
1.
In a small saucepan, bring the 2 cups water to boiling; add cracked wheat. Reduce heat. Cover and simmer for 5 minutes. Remove from heat; transfer mixture to a large bowl. Stir in oil and molasses. Cool to lukewarm (105 degrees F to 115 degrees F). Stir in yeast until dissolved. Add the 1 cup rolled oats, the dry milk powder, oat bran or wheat germ, and salt.
2.
Using a wooden spoon, stir in the whole wheat flour; stir in as much of the all-purpose flour as you can. Turn out onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (about 1 hour).
3.
Punch down dough; cover and let rest for 10 minutes. Meanwhile, grease a baking sheet; Shape dough into an 8-inch round loaf; place on baking sheet. Cover and let rise in a warm place until nearly double in size (30 to 45 minutes).
4.
Preheat oven to 375 degrees F. Make 3 diagonal shallow slits across the top of the loaf. Brush lightly with water; sprinkle with the 1 tablespoon rolled oats.
5.
Bake for 30 to 35 minutes or until loaf sounds hollow when tapped. Makes 20 servings.
Nutrition information
Calories 115, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 124 mg, Carbohydrate 21 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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