Hearty Oat and Grain Bread
Recipe from Diabetic Living

Cracked wheat, oats, and oat bran make this bread recipe high in fiber. Serve your favorite spreadable fruit or reduced-calorie preserves.


Hearty Oat and Grain Bread


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Total Time: 30 mins
Servings: Makes 20 servings.
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Ingredients
 
savings in
 
  • 2  cups  waterOn Sale
  • 1/3  cup  cracked wheatOn Sale
  • 2  tablespoons  cooking oilOn Sale
  • 2  tablespoons  molassesOn Sale
  • 1  package  active dry yeastOn Sale
  • 1  cup  rolled oatsOn Sale
  • 1/4  cup  nonfat dry milk powderOn Sale
  • 1/4  cup  oat bran or toasted wheat germOn Sale
  • 1  teaspoon  saltOn Sale
  • 1-1/2  cups  whole wheat flourOn Sale
  • 1-1/2  to 2 cups  all-purpose flourOn Sale
  •     WaterOn Sale
  • 1  tablespoon  rolled oatsOn Sale

Directions
1.
In a small saucepan, bring the 2 cups water to boiling; add cracked wheat. Reduce heat. Cover and simmer for 5 minutes. Remove from heat; transfer mixture to a large bowl. Stir in oil and molasses. Cool to lukewarm (105 degrees F to 115 degrees F). Stir in yeast until dissolved. Add the 1 cup rolled oats, the dry milk powder, oat bran or wheat germ, and salt.
2.
Using a wooden spoon, stir in the whole wheat flour; stir in as much of the all-purpose flour as you can. Turn out onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (about 1 hour).
3.
Punch down dough; cover and let rest for 10 minutes. Meanwhile, grease a baking sheet; Shape dough into an 8-inch round loaf; place on baking sheet. Cover and let rise in a warm place until nearly double in size (30 to 45 minutes).
4.
Preheat oven to 375 degrees F. Make 3 diagonal shallow slits across the top of the loaf. Brush lightly with water; sprinkle with the 1 tablespoon rolled oats.
5.
Bake for 30 to 35 minutes or until loaf sounds hollow when tapped. Makes 20 servings.

Nutrition information
Calories 115, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 124 mg, Carbohydrate 21 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch 1.5. Percent Daily Values are based on a 2,000 calorie diet
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