Hearty Italian-Style Soup
This healthy make-ahead vegetable soup is a great use for leftover chicken or beef.

Prep Time:
20 mins
Total Time:
45 mins
Servings:
Makes 6 main-dish servings.
Ingredients
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2 14-1/2-ounce cans reduced-sodium chicken broth or beef broth
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2 cups shredded cabbage
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1 14-1/2-ounce no salt added diced tomatoes, undrained
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2 medium potatoes, (peeled, if desired), cubed
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1/2 cup chopped carrot
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1/2 cup sliced celery
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1/2 cup chopped onion
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1/4 cup snipped fresh parsley
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1 teaspoon dried Italian seasoning, crushed
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Dash garlic powder
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1/4 teaspoon pepper
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1 15- or 19-ounce can white kidney beans, rinsed and drained
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1-1/2 cups chopped cooked lean chicken or beef (8 ounces)
Directions
1.
In a large saucepan or Dutch oven combine broth, cabbage, undrained tomatoes, potatoes, carrot, celery, onion, parsley, Italian seasoning, pepper, and garlic powder. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until vegetables are tender.
2.
Stir in the beans and beef or chicken. Cook and stir for 2 to 3 minutes or until heated through.
3.
Serve immediately or divide among 6 airtight containers or freezer containers. Store up to 3 days in the refrigerator or 1 month in freezer. Heat to boiling before serving. Makes 6 main-dish servings.
To tote for lunch
Transfer hot soup to a preheated insulated vacuum bottle. (To preheat the bottle, fill with hot tap water. Cover with lid; let stand about 5 minutes. Pour out water and immediately fill with the hot soup.) If using chilled soup, transfer to a small saucepan. Heat just to boiling, stirring often. Reduce heat. Simmer, covered, for 3 minutes. Transfer to preheated bottle.
Food exchanges
1-1/2 Starch, 2 Lean Meat, 1 Vegetable
Nutrition information
Calories 173, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 30 mg, Sodium 539 mg, Carbohydrate 25 g, Fiber 6 g, Protein 19 g. Daily Values: Vitamin A 60%, Vitamin C 37%, Calcium 6%, Iron 12%. Exchanges: Vegetable 1.5, Starch 1.
Percent Daily Values are based on a 2,000 calorie diet
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