Hearty Italian-Style Soup

This healthy make-ahead vegetable soup is a great use for leftover chicken or beef.


Hearty Italian-Style Soup


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Prep Time: 20 mins
Total Time: 45 mins
Servings: Makes 6 main-dish servings.
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Ingredients
 
savings in
 
  • 2  14-1/2-ounce  cans reduced-sodium chicken broth or beef brothOn Sale
  • 2  cups  shredded cabbageOn Sale
  • 1  14-1/2-ounce  no salt added diced tomatoes, undrainedOn Sale
  • 2    medium potatoes, (peeled, if desired), cubedOn Sale
  • 1/2  cup  chopped carrotOn Sale
  • 1/2  cup  sliced celeryOn Sale
  • 1/2  cup  chopped onionOn Sale
  • 1/4  cup  snipped fresh parsleyOn Sale
  • 1  teaspoon  dried Italian seasoning, crushedOn Sale
  • Dash    garlic powderOn Sale
  • 1/4  teaspoon  pepperOn Sale
  • 1  15- or 19-ounce can  white kidney beans, rinsed and drainedOn Sale
  • 1-1/2  cups  chopped cooked lean chicken or beef (8 ounces)On Sale

Directions
1.
In a large saucepan or Dutch oven combine broth, cabbage, undrained tomatoes, potatoes, carrot, celery, onion, parsley, Italian seasoning, pepper, and garlic powder. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until vegetables are tender.
2.
Stir in the beans and beef or chicken. Cook and stir for 2 to 3 minutes or until heated through.
3.
Serve immediately or divide among 6 airtight containers or freezer containers. Store up to 3 days in the refrigerator or 1 month in freezer. Heat to boiling before serving. Makes 6 main-dish servings.

To tote for lunch
Transfer hot soup to a preheated insulated vacuum bottle. (To preheat the bottle, fill with hot tap water. Cover with lid; let stand about 5 minutes. Pour out water and immediately fill with the hot soup.) If using chilled soup, transfer to a small saucepan. Heat just to boiling, stirring often. Reduce heat. Simmer, covered, for 3 minutes. Transfer to preheated bottle.

Food exchanges
1-1/2 Starch, 2 Lean Meat, 1 Vegetable

Nutrition information
Calories 173, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 30 mg, Sodium 539 mg, Carbohydrate 25 g, Fiber 6 g, Protein 19 g. Daily Values: Vitamin A 60%, Vitamin C 37%, Calcium 6%, Iron 12%. Exchanges: Vegetable 1.5, Starch 1. Percent Daily Values are based on a 2,000 calorie diet
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