Hearty Corn Chowder

Corn, a prime ingredient in substantial soups like this one, both thickens and extends the broth.


Hearty Corn Chowder


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Prep Time: 20 mins
Total Time: 45 mins
Servings: Makes 5 servings.
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Ingredients
 
savings in
 
  • 1/2  cup  chopped onionOn Sale
  • 6    fresh medium ears of corn or 3 cups frozen whole kernel corn, thawedOn Sale
  • 1/2  cup  chopped celeryOn Sale
  • 1  tablespoon  cooking oilOn Sale
  • 1  14-1/2-ounce can  chicken brothOn Sale
  • 1  cup  cubed, peeled potatoOn Sale
  • 1  cup  milkOn Sale
  • 4  teaspoons  all-purpose flourOn Sale
  • 1/8  teaspoon  pepperOn Sale
  • Dash    ground red pepperOn Sale
  • 1/2  cup  diced, fully cooked hamOn Sale
  • 1/2  cup  shredded sharp cheddar cheese (2 ounces)On Sale
  • 2  tablespoons  snipped fresh parsleyOn Sale

Directions
1.
If using fresh corn, use a sharp knife to cut off just the kernel tips, then scrape the cobs with the dull edge of the knife. (You should have 3 cups corn.)
2.
Place 1-3/4 cups corn in a food processor bowl. Cover and process until smooth; set aside.
3.
In a large saucepan cook onion and celery in hot oil until onion is tender but not brown. Stir in chicken broth and potato. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Stir in the corn puree and the remaining corn. Cook, uncovered, about 10 minutes more or until potato and corn are tender, stirring occasionally.
4.
In a small bowl combine milk, flour, pepper, and ground red pepper; stir into corn mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir in ham and cheese; cook and stir until cheese melts and soup is heated through. Garnish with parsley. Makes 5 servings.

Nutrition information
Calories 274, Total Fat 10 g, Saturated Fat 4 g, Cholesterol 23 mg, Sodium 571 mg, Carbohydrate 36 g, Protein 14 g. Percent Daily Values are based on a 2,000 calorie diet
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