Hearty Beef Chili
Recipe from Diabetic Living

For a fall open house, make this beef chili in the slow cooker. As guests arrive, set out chips and cheese and let them help themselves to a bowl.


Hearty Beef Chili

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Ingredients
  • 1 28-ounce can
    diced tomatoes, undrained
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  • 1 10-ounce can
    chopped tomatoes and green chile peppers, undrained
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  • 2 cups
    vegetable juice or tomato juice
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  • 1 to 2 tablespoons
    chili powder
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  • 1 teaspoon
    ground cumin
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  • 1 teaspoon
    dried oregano, crushed
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  • 3 cloves
    garlic, minced
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  • 1-1/2 pounds
    beef or pork stew meat, cut into 1-inch cubes
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  • 2 cups
    chopped onion
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  • 1-1/2 cups
    chopped celery
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  • 1 cup
    chopped green sweet pepper
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  • 2 15-ounce cans
    black beans, kidney beans, and/or garbanzo beans (chickpeas), rinsed and drained
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  •  
    Toppers such as shredded cheddar cheese, dairy sour cream, snipped fresh cilantro, and/or pitted ripe olives (optional)
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Directions
1.
In a 6-quart slow cooker, combine both cans of undrained tomatoes, the vegetable juice, chili powder, cumin, oregano, and garlic. Stir in the meat, onion, celery, and sweet pepper.
2.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3.
If using low-heat setting, turn to high-heat setting. Stir in the beans. Cover and cook for 15 minutes more. Spoon into bowls. If desired, serve with toppers. Makes 10 servings.
Nutrition information
Per serving: Calories 224, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 49 mg, Sodium 807 mg, Carbohydrate 24 g, Fiber 6 g, Protein 24 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 1, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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