Hearty Beef Chili
Recipe from
Fitness
Using beef stew meat and two cans of high fiber beans makes this slow cooker chili recipe hearty and healthy.

Servings:
10 servings
Ingredients
-
28 ouncediced tomatoes, undrainedsee savings

-
10 ouncechopped tomatoes and green chili peppers, undrainedsee savings

-
2 cupsvegetable juice or tomato juicesee savings

-
1 - 2 tablespoonschili powdersee savings

-
1 teaspoonground cuminsee savings

-
1 teaspoondried oregano, crushedsee savings

-
3 clovesgarlic, mincedsee savings

-
1 1/2 poundsbeef or pork stew meat, cut into 1-inch cubessee savings

-
2 cupschopped onionsee savings

-
1 1/2 cupschopped celerysee savings

-
1 cupchopped green bell peppersee savings

-
2 15-ounceblack beans, kidney beans, or chickpeas, rinsed and drainedsee savings

-
Reduced-fat cheddar, low-fat sour cream and cilantro (optional)see savings

Directions
1.
In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.
Nutrition information
Per serving: Calories 224, Total Fat 6 g, Saturated Fat 2 g, Carbohydrate 24 g, Fiber 6 g, Protein 24 g. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
Articles
MyPlate Meals: 6 Healthy, Hearty Beef Recipes
..."Healthy beef" isn't an oxymoron. In fact, when you look for beef recipes that are low in calories... the protein, iron and flavor that beef has to offer without the added guilt. We've got six tasty... of these beef main courses is healthy, delicious and filling. All you need is to add a healthy side or two... read more...
..."Healthy beef" isn't an oxymoron. In fact, when you look for beef recipes that are low in calories... the protein, iron and flavor that beef has to offer without the added guilt. We've got six tasty... of these beef main courses is healthy, delicious and filling. All you need is to add a healthy side or two... read more...
Taco Chili: Dinner for $10
...Tacos are good, but pardon us for saying, this slow-cooked Taco Chili is great. A couple things...-dinner cleanup.) Second, slow cooking your ground beef, beans and hominy with the taco seasoning gives... for it ... this Taco Chili yields 4-6 servings at less than $2.16 per serving! Make this Taco Chili ! Create Your Own... read more...
...Tacos are good, but pardon us for saying, this slow-cooked Taco Chili is great. A couple things...-dinner cleanup.) Second, slow cooking your ground beef, beans and hominy with the taco seasoning gives... for it ... this Taco Chili yields 4-6 servings at less than $2.16 per serving! Make this Taco Chili ! Create Your Own... read more...
How to Tailgate: The Best Chili Recipes
... much heat! Slow Cooker Hearty Beef and Bean Chili Though it cooks for eight hours, this chili takes... (chili is always better the next day, right?), and a hearty bowl of chili can keep you satisfied through... truck (at least in theory). No wonder then that quick and easy to transport chili is a tailgating staple... read more...
... much heat! Slow Cooker Hearty Beef and Bean Chili Though it cooks for eight hours, this chili takes... (chili is always better the next day, right?), and a hearty bowl of chili can keep you satisfied through... truck (at least in theory). No wonder then that quick and easy to transport chili is a tailgating staple... read more...
Food Blogs We Love
Ultimate Game Day Chili - Bacon, Beef and Booze!
complaining, after making the chili you have a stocked barthis was one darn good chili! It has a bit of heatenjoyed topping it with a hearty dollop of sour cream andLike I said - Bacon, Beef and Booze...how canBacon, Beef and Booze Chili 1 lb bacon, crisped read more...
complaining, after making the chili you have a stocked barthis was one darn good chili! It has a bit of heatenjoyed topping it with a hearty dollop of sour cream andLike I said - Bacon, Beef and Booze...how canBacon, Beef and Booze Chili 1 lb bacon, crisped read more...
Slow Cooker Super Easy Big-Batch Chili
drool over this perfect cold weather meal. My favorite hearty chili. I'm giving you this recipe right from the bookto tweak it. I know there will be some hate mail, but chili is all about those personal tweaks, so take it and make read more...
drool over this perfect cold weather meal. My favorite hearty chili. I'm giving you this recipe right from the bookto tweak it. I know there will be some hate mail, but chili is all about those personal tweaks, so take it and make read more...
Skillet Chili Mac & Cheese
supper. Skillet Chili Mac & Cheesetime to post the hearty supper recipe featuring ground beef, tomatoes, kidneycheese, and chili, this dish isStart the Skillet Chili Mac & Cheese by browning 1lb ground beef in a huge skillet read more...
supper. Skillet Chili Mac & Cheesetime to post the hearty supper recipe featuring ground beef, tomatoes, kidneycheese, and chili, this dish isStart the Skillet Chili Mac & Cheese by browning 1lb ground beef in a huge skillet read more...


