Heart-Healthy Flapjacks
Whole wheat flour and oats make these pancakes healthy and filling. Serve them with fresh berries at breakfast.
Ingredients
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2/3 cup all-purpose flour or King Arthur's white whole-wheat flour
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1/4 cup quick or old-fashioned oats, uncooked
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1 teaspoon baking powder
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2/3 cup low-fat milk
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1 small egg, lightly beaten
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2 teaspoon canola oil
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Canola oil spray
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3/4 cup strawberries, sliced
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Sprinkling of powdered sugar, if desired
Directions
1.
In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.
2.
Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.
Nutrition information
Calories 104, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 27 mg, Sodium 23 mg, Carbohydrate 16 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
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