Heart-Healthy Apple Coffee Cake
With only 5 grams of fat, this coffee cake can be served with no regrets.

Prep Time:
25 mins
Total Time:
1 hr 5 mins
Servings:
10 servings
Ingredients
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Nonstick cooking spray
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2/3 cup all-purpose flour
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1/2 cup whole wheat flour
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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1/4 teaspoon salt
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1-1/2 cups peeled, cored, and finely chopped apple (2 large), such as Jonathan or Granny Smith
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1/4 cup frozen or refrigerated egg product, thawed
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3/4 cup sugar
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1/4 cup chopped walnuts or pecans
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1/4 cup applesauce
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1 tablespoon all-purpose flour
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1 tablespoon whole wheat flour
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1/2 teaspoon ground cinnamon
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1 tablespoon margarine
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1/4 cup chopped walnuts or pecans
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1/4 cup packed brown sugar
Directions
1.
Lightly coat a 9-inch round baking pan with cooking spray; set aside. In a medium bowl combine the 2/3 cup all-purpose flour, 1/2 cup whole wheat flour, baking soda, the 1 teaspoon cinnamon, and salt; set aside.
2.
In a large mixing bowl toss together the chopped apple and egg product. Stir in the 3/4 cup sugar, the 1/4 cup nuts, and applesauce. Add flour mixture and stir just until combined. Pour batter into prepared pan. For topping, stir together the brown sugar, the remaining all-purpose flour, whole wheat flour, and cinnamon. Cut in margarine until crumbly. Stir in remaining 1/4 cup chopped nuts. Sprinkle topping over batter in pan.
3.
Bake in 350 degree F oven for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Cool in pan for 10 minutes. Remove from pan and serve warm. Makes 10 servings.
Make-Ahead Tips
Cool coffee cake completely. Wrap in foil and place in airtight freezer container or plastic freezer bag. Seal, label, and freeze up to 1 month. Thaw at room temperature for 2 hours. Or, reheat by placing frozen, wrapped coffee cake in 300 degree F oven for 30 minutes.
Nutrition information
Calories 203, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 207 mg, Carbohydrate 37 g, Fiber 2 g, Protein 4 g.
Percent Daily Values are based on a 2,000 calorie diet
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