Healthy Pancakes
Recipe from EatingWell

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.


Healthy Pancakes

by 1  person


add your rating
add a comment
Servings: 12
Yield: 6 servings, 2 pancakes each
Prep Time: 30 mins
Total Time: 30 mins
Recent Activity:
Ingredients
  • 2 1/2  cups 
    whole-wheat flour
  • 1   cup 
    buttermilk powder, (see Note)
  • 5   tablespoons 
    dried egg whites, such as Just Whites (see Note)
  • 1/4  cup 
    sugar
  • 1 1/2  tablespoons 
    baking powder
  • 2   teaspoons 
    baking soda
  • 1   teaspoon 
    salt
  • 1   cup 
    flaxseed meal, (see Note)
  • 1   cup 
    nonfat dry milk
  • 1/2  cup 
    wheat bran, or oat bran
  • 1 1/2  cups 
    nonfat milk
  • 1/4  cup 
    canola oil
  • 1   teaspoon 
    vanilla extract
Directions
1.
Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. (Makes 6 cups dry mix.)
2.
Combine milk, oil and vanilla in a glass measuring cup.
3.
Place 2 cups pancake mix in a large bowl. (Refrigerate the remaining pancake mix in an airtight container for up to 1 month or freeze for up to 3 months.) Make a well in the center of the pancake mix. Whisk in the milk mixture until just blended; do not overmix. (The batter will seem quite thin, but will thicken up as it stands.) Let stand for 5 minutes.
4.
Coat a nonstick skillet or griddle with cooking spray and place over medium heat. Whisk the batter. Using 1/4 cup batter for each pancake, cook pancakes until the edges are dry and bubbles begin to form, about 2 minutes. Turn over and cook until golden brown, about 2 minutes longer. Adjust heat as necessary for even browning. Variations Chocolate-Chocolate Chip Pancakes: Fold 1/2 cup cocoa powder and 3 ounces chocolate chips into the batter. Blueberry: Fold 1 cup frozen blueberries into the batter. Banana-Nut: Fold 1 cup thinly sliced bananas and 4 tablespoons finely chopped toasted pecans into the batter.
Tips:

1.
Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most markets.
2.
Dried egg whites are convenient in recipes calling for egg whites because there is no waste. Look for brands like Just Whites in the baking or natural-foods section of most supermarkets or online at bakerscatalogue.com.
3.
You can find flaxseed meal in the natural-foods section of large supermarkets. You can also start with whole flaxseeds: Grind 23 cup whole flaxseeds to yield 1 cup.
Nutrition information
Per Serving: cal. (kcal) 272, Fat, total (g) 13, chol. (mg) 8, sat. fat (g) 2, carb. (g) 27, Monosaturated fat (g) 6, fiber (g) 5, pro. (g) 12, sodium (mg) 471, Starch () 2, Lean Meat () 1, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Probiotic Yogurt Pancakes
... daughter goes in spurts of loving eggs, toast, or oatmeal, she's been a pretty consistent fan of pancakes... pancakes for a breakfast option that's both full of probiotics and delicious, balanced energy. Probiotics... help keep our digestive systems healthy. I love knowing that they are an added bonus to the protein... read more...
Blueberry Ricotta Pancakes with Blueberry Syrup
...A few weeks ago I made pancakes with ricotta for the first time, and now I'm ruined for all other... versions. I had that same visceral response when eating these blueberry-ricotta pancakes: So pillowy... for citrus when cooking with berries. Click here for our blueberry-ricotta pancakes recipe Another component... read more...
Easy Puffed Pancake and a Review of "Nourished Kitchen"
... from our farmer neighbor--this is even more necessary. Pancakes are a staple and since my daughter... this Puffed Pancake recipe from Jennifer McGruther's new book, The Nourished Kitchen: Farm... Dairy, and Kombuchas I knew that I had to give it a try. I figure that if the pancake itself is fun... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products